21.1 km | 01:54:39 | 05:25/km日期: 2018-04-14 09:53 - 平均心率: 170 - 卡路里: 1098 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 92% - PM2.5: 良好(25)
Pace: 05'27" / 05'12" / 05'49" / 05'16" / 05'11" / 05'14" / 05'17" / 05'26" / 05'59" / 05'28" / 05'00" / 05'29" / 05'00" / 05'34" / 05'29" / 05'57" / 05'27" / 06'03" / 06'14" / 06'03" / 05'53" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'28") | 1000 / 1000 |
2 | | 05'12" (+00'13") | 1000 / 2000 |
3 | | 05'22" (+00'23") | 1000 / 3000 |
4 | | 05'15" (+00'16") | 1000 / 4000 |
5 | | 05'10" (+00'11") | 1000 / 5000 |
6 | | 05'13" (+00'14") | 1000 / 6000 |
7 | | 05'17" (+00'18") | 1000 / 7000 |
8 | | 05'25" (+00'26") | 1000 / 8000 |
9 | | 05'24" (+00'25") | 1000 / 9000 |
10 | | 05'27" (+00'28") | 1000 / 10000 |
11 | | 04'59" | 1000 / 11000 |
12 | | 05'15" (+00'16") | 1000 / 12000 |
13 | | 05'00" (+00'01") | 1000 / 13000 |
14 | | 05'21" (+00'22") | 1000 / 14000 |
15 | | 05'28" (+00'29") | 1000 / 15000 |
16 | | 05'35" (+00'36") | 1000 / 16000 |
17 | | 05'31" (+00'32") | 1000 / 17000 |
18 | | 05'44" (+00'45") | 1000 / 18000 |
19 | | 05'58" (+00'59") | 1000 / 19000 |
20 | | 05'50" (+00'51") | 1000 / 20000 |
21 | | 05'53" (+00'54") | 1000 / 21000 |
22 | | 05'12" (+00'13") | 132 / 21132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
182.18 km 蚱蜢鞋(藍) 母子鱷魚 累積 :
854.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'12" | 00:10'39" |
3 | 05'49" | 00:16'28" |
4 | 05'16" | 00:21'44" |
5 | 05'11" | 00:26'55" |
6 | 05'14" | 00:32'09" |
7 | 05'17" | 00:37'26" |
8 | 05'26" | 00:42'52" |
9 | 05'59" | 00:48'51" |
10 | 05'28" | 00:54'19" |
11 | 05'00" | 00:59'19" |
12 | 05'29" | 01:04'48" |
13 | 05'00" | 01:09'48" |
14 | 05'34" | 01:15'22" |
15 | 05'29" | 01:20'51" |
16 | 05'57" | 01:26'48" |
17 | 05'27" | 01:32'15" |
18 | 06'03" | 01:38'18" |
19 | 06'14" | 01:44'32" |
20 | 06'03" | 01:50'35" |
21 | 05'53" | 01:56'28" |
21.1 | 05'16" | 01:57'10" |