21.1 km | 02:00:26 | 05:41/km日期: 2018-07-15 13:44 - 平均心率: 144 - 卡路里: 1099 Cal - 平均步頻: 158
Pace: 06'16" / 05'06" / 05'06" / 06'15" / 05'52" / 05'09" / 05'10" / 05'32" / 05'37" / 05'56" / 06'08" / 07'12" / 05'51" / 05'27" / 06'07" / 06'15" / 05'28" / 05'19" / 05'54" / 05'28" / 05'40" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'09") | 1000 / 1000 |
| 2 | | 05'06" (+00'01") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 06'14" (+01'09") | 1000 / 4000 |
| 5 | | 05'52" (+00'47") | 1000 / 5000 |
| 6 | | 05'09" (+00'04") | 1000 / 6000 |
| 7 | | 05'09" (+00'04") | 1000 / 7000 |
| 8 | | 05'32" (+00'27") | 1000 / 8000 |
| 9 | | 05'36" (+00'31") | 1000 / 9000 |
| 10 | | 05'56" (+00'51") | 1000 / 10000 |
| 11 | | 06'08" (+01'03") | 1000 / 11000 |
| 12 | | 05'53" (+00'48") | 1000 / 12000 |
| 13 | | 05'51" (+00'46") | 1000 / 13000 |
| 14 | | 05'27" (+00'22") | 1000 / 14000 |
| 15 | | 06'06" (+01'01") | 1000 / 15000 |
| 16 | | 06'14" (+01'09") | 1000 / 16000 |
| 17 | | 05'28" (+00'23") | 1000 / 17000 |
| 18 | | 05'18" (+00'13") | 1000 / 18000 |
| 19 | | 05'54" (+00'49") | 1000 / 19000 |
| 20 | | 05'27" (+00'22") | 1000 / 20000 |
| 21 | | 05'40" (+00'35") | 1000 / 21000 |
| 22 | | 06'12" (+01'07") | 153 / 21153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
238.03 km 
迪卡儂 KALENJI EKIDEN ONE(跑步機使用) 累積 :
1525.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'06" | 00:11'22" |
| 3 | 05'06" | 00:16'28" |
| 4 | 06'15" | 00:22'43" |
| 5 | 05'52" | 00:28'35" |
| 6 | 05'09" | 00:33'44" |
| 7 | 05'10" | 00:38'54" |
| 8 | 05'32" | 00:44'26" |
| 9 | 05'37" | 00:50'03" |
| 10 | 05'56" | 00:55'59" |
| 11 | 06'08" | 01:02'07" |
| 12 | 07'12" | 01:09'19" |
| 13 | 05'51" | 01:15'10" |
| 14 | 05'27" | 01:20'37" |
| 15 | 06'07" | 01:26'44" |
| 16 | 06'15" | 01:32'59" |
| 17 | 05'28" | 01:38'27" |
| 18 | 05'19" | 01:43'46" |
| 19 | 05'54" | 01:49'40" |
| 20 | 05'28" | 01:55'08" |
| 21 | 05'40" | 02:00'48" |
| 21.2 | 06'12" | 02:01'45" |
30924.9 km | 
5565.9 km
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