| 全馬 | 04:03:24 | 05:46/km | 第6馬官方成績 | 日期 | 2018-12-09 | 成績 | 04:03:24 | 總名次 | 2258 / - | 分組名次 | 853 / - | 平均速度 | 05:46/km |
吳炳武 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'56" (+01'09") | 00:56'43" (+01'05") | | 00:27'47" | | 00:27'48" (+00'01") | 00:55'38" | | 00:27'50" (+00'03") | | 00:27'56" (+00'09") | 00:56'04" (+00'26") | | 00:28'08" (+00'21") | | 00:27'55" (+00'08") | 00:57'53" (+02'15") | | 00:29'58" (+02'11") | |
日期: 2018-12-09 06:31 - 總爬升: 1126 m - 平均心率: 152 - 卡路里: 2392 Cal - 平均步頻: 186 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'34" (+01'14") | 1000 / 1000 | 2 | | 05'46" (+00'26") | 1000 / 2000 | 3 | | 05'31" (+00'11") | 1000 / 3000 | 4 | | 05'31" (+00'11") | 1000 / 4000 | 5 | | 05'32" (+00'12") | 1000 / 5000 |
6 | | 05'35" (+00'15") | 1000 / 6000 | 7 | | 05'28" (+00'08") | 1000 / 7000 | 8 | | 05'35" (+00'15") | 1000 / 8000 | 9 | | 05'29" (+00'09") | 1000 / 9000 | 10 | | 05'37" (+00'17") | 1000 / 10000 | 11 | | 05'39" (+00'19") | 1000 / 11000 | 12 | | 05'24" (+00'04") | 1000 / 12000 | 13 | | 05'35" (+00'15") | 1000 / 13000 | 14 | | 05'37" (+00'17") | 1000 / 14000 | 15 | | 05'31" (+00'11") | 1000 / 15000 | 16 | | 05'40" (+00'20") | 1000 / 16000 | 17 | | 05'25" (+00'05") | 1000 / 17000 | 18 | | 05'47" (+00'27") | 1000 / 18000 | 19 | | 05'35" (+00'15") | 1000 / 19000 | 20 | | 05'20" | 1000 / 20000 | 21 | | 05'37" (+00'17") | 1000 / 21000 | 22 | | 05'37" (+00'17") | 1000 / 22000 | 23 | | 05'39" (+00'19") | 1000 / 23000 | 24 | | 05'28" (+00'08") | 1000 / 24000 | 25 | | 05'32" (+00'12") | 1000 / 25000 | 26 | | 05'41" (+00'21") | 1000 / 26000 | 27 | | 05'23" (+00'03") | 1000 / 27000 | 28 | | 05'34" (+00'14") | 1000 / 28000 | 29 | | 05'28" (+00'08") | 1000 / 29000 | 30 | | 06'00" (+00'40") | 1000 / 30000 | 31 | | 05'37" (+00'17") | 1000 / 31000 | 32 | | 05'21" (+00'01") | 1000 / 32000 | 33 | | 05'38" (+00'18") | 1000 / 33000 | 34 | | 05'32" (+00'12") | 1000 / 34000 | 35 | | 05'45" (+00'25") | 1000 / 35000 | 36 | | 06'21" (+01'01") | 1000 / 36000 | 37 | | 05'52" (+00'32") | 1000 / 37000 | 38 | | 05'53" (+00'33") | 1000 / 38000 | 39 | | 05'40" (+00'20") | 1000 / 39000 | 40 | | 06'09" (+00'49") | 1000 / 40000 | 41 | | 05'34" (+00'14") | 1000 / 41000 | 42 | | 05'52" (+00'32") | 1000 / 42000 | 43 | | 04'58" | 920 / 42920 |
基隆吳炳武 賽前宣言: 連週全馬,看來有點拼~ 賽後評分: 很不錯的一場賽事~ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 238.14 km 跟上來(綠) 母子鱷魚 累積 : 1108.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'35" | 00:06'35" | 2 | 05'46" | 00:12'21" | 3 | 05'32" | 00:17'53" | 4 | 05'31" | 00:23'24" | 5 | 05'32" | 00:28'56" | 6 | 05'36" | 00:34'32" | 7 | 05'28" | 00:40'00" | 8 | 05'36" | 00:45'36" | 9 | 05'29" | 00:51'05" | 10 | 05'38" | 00:56'43" | 11 | 05'39" | 01:02'22" | 12 | 05'25" | 01:07'47" | 13 | 05'35" | 01:13'22" | 14 | 05'37" | 01:18'59" | 15 | 05'32" | 01:24'31" | 16 | 05'40" | 01:30'11" | 17 | 05'26" | 01:35'37" | 18 | 05'48" | 01:41'25" | 19 | 05'35" | 01:47'00" | 20 | 05'21" | 01:52'21" | 21 | 05'38" | 01:57'59" | 22 | 05'37" | 02:03'36" | 23 | 05'40" | 02:09'16" | 24 | 05'28" | 02:14'44" | 25 | 05'33" | 02:20'17" | 26 | 05'41" | 02:25'58" | 27 | 05'24" | 02:31'22" | 28 | 05'34" | 02:36'56" | 29 | 05'28" | 02:42'24" | 30 | 06'01" | 02:48'25" | 31 | 05'37" | 02:54'02" | 32 | 05'22" | 02:59'24" | 33 | 05'38" | 03:05'02" | 34 | 05'33" | 03:10'35" | 35 | 05'45" | 03:16'20" | 36 | 06'22" | 03:22'42" | 37 | 05'53" | 03:28'35" | 38 | 05'53" | 03:34'28" | 39 | 05'41" | 03:40'09" | 40 | 06'09" | 03:46'18" | 41 | 09'00" | 03:55'18" | 42 | 02'28" | 03:57'46" | 42.9 | 04'58" | 04:02'21" |
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