| 全馬 | 03:40:50 | 05:14/km | 第11馬官方成績 | 日期 | 2019-12-15 | 成績 | 03:40:50 | 總名次 | 1300 / 7107 | 分組名次 | 1212 / 5947 | 平均速度 | 05:14/km |
吳炳武 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'11" (+04'09") | 00:55'25" (+07'05") | | 00:27'14" (+03'12") | | 00:27'02" (+03'00") | 00:53'27" (+05'07") | | 00:26'25" (+02'23") | | 00:24'18" (+00'16") | 00:48'20" | | 00:24'02" | | 00:24'50" (+00'48") | 00:50'51" (+02'31") | | 00:26'01" (+01'59") | |
日期: 2019-12-15 06:31 - 總爬升: 915 m - 天氣: 小熱 - 平均心率: 160 - 卡路里: 2625 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 82% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'13" (+02'39") | 1000 / 1000 | 2 | | 05'38" (+02'04") | 1000 / 2000 | 3 | | 05'30" (+01'56") | 1000 / 3000 | 4 | | 05'26" (+01'52") | 1000 / 4000 | 5 | | 05'22" (+01'48") | 1000 / 5000 |
6 | | 05'40" (+02'06") | 1000 / 6000 | 7 | | 05'27" (+01'53") | 1000 / 7000 | 8 | | 05'19" (+01'45") | 1000 / 8000 | 9 | | 05'25" (+01'51") | 1000 / 9000 | 10 | | 05'21" (+01'47") | 1000 / 10000 | 11 | | 06'04" (+02'30") | 1000 / 11000 | 12 | | 05'12" (+01'38") | 1000 / 12000 | 13 | | 05'18" (+01'44") | 1000 / 13000 | 14 | | 05'09" (+01'35") | 1000 / 14000 | 15 | | 05'16" (+01'42") | 1000 / 15000 | 16 | | 05'18" (+01'44") | 1000 / 16000 | 17 | | 05'10" (+01'36") | 1000 / 17000 | 18 | | 05'14" (+01'40") | 1000 / 18000 | 19 | | 05'24" (+01'50") | 1000 / 19000 | 20 | | 05'16" (+01'42") | 1000 / 20000 | 21 | | 05'14" (+01'40") | 1000 / 21000 | 22 | | 04'38" (+01'04") | 1000 / 22000 | 23 | | 04'53" (+01'19") | 1000 / 23000 | 24 | | 04'45" (+01'11") | 1000 / 24000 | 25 | | 04'47" (+01'13") | 1000 / 25000 | 26 | | 04'55" (+01'21") | 1000 / 26000 | 27 | | 04'52" (+01'18") | 1000 / 27000 | 28 | | 04'55" (+01'21") | 1000 / 28000 | 29 | | 04'42" (+01'08") | 1000 / 29000 | 30 | | 04'35" (+01'01") | 1000 / 30000 | 31 | | 04'59" (+01'25") | 1000 / 31000 | 32 | | 04'52" (+01'18") | 1000 / 32000 | 33 | | 05'05" (+01'31") | 1000 / 33000 | 34 | | 04'57" (+01'23") | 1000 / 34000 | 35 | | 04'55" (+01'21") | 1000 / 35000 | 36 | | 05'17" (+01'43") | 1000 / 36000 | 37 | | 05'00" (+01'26") | 1000 / 37000 | 38 | | 05'06" (+01'32") | 1000 / 38000 | 39 | | 05'10" (+01'36") | 1000 / 39000 | 40 | | 05'25" (+01'51") | 1000 / 40000 | 41 | | 04'50" (+01'16") | 1000 / 41000 | 42 | | 03'34" | 1000 / 42000 | 43 | | 04'32" (+00'58") | 1000 / 43000 |
基隆吳炳武 賽後評分: 報名費太貴了,送的風衣怎麼沒口袋呢? 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 303.89 km 跟上來(橘) 母子鱷魚 累積 : 664.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'13" | 00:06'13" | 2 | 05'38" | 00:11'51" | 3 | 05'31" | 00:17'22" | 4 | 05'27" | 00:22'49" | 5 | 05'22" | 00:28'11" | 6 | 05'40" | 00:33'51" | 7 | 05'28" | 00:39'19" | 8 | 05'20" | 00:44'39" | 9 | 05'25" | 00:50'04" | 10 | 05'21" | 00:55'25" | 11 | 06'05" | 01:01'30" | 12 | 05'12" | 01:06'42" | 13 | 05'19" | 01:12'01" | 14 | 05'09" | 01:17'10" | 15 | 05'17" | 01:22'27" | 16 | 05'18" | 01:27'45" | 17 | 05'11" | 01:32'56" | 18 | 05'14" | 01:38'10" | 19 | 05'25" | 01:43'35" | 20 | 05'17" | 01:48'52" | 21 | 05'14" | 01:54'06" | 22 | 04'38" | 01:58'44" | 23 | 04'54" | 02:03'38" | 24 | 04'45" | 02:08'23" | 25 | 04'47" | 02:13'10" | 26 | 04'56" | 02:18'06" | 27 | 04'53" | 02:22'59" | 28 | 04'55" | 02:27'54" | 29 | 04'42" | 02:32'36" | 30 | 04'36" | 02:37'12" | 31 | 04'59" | 02:42'11" | 32 | 04'53" | 02:47'04" | 33 | 05'05" | 02:52'09" | 34 | 04'58" | 02:57'07" | 35 | 04'55" | 03:02'02" | 36 | 05'18" | 03:07'20" | 37 | 05'01" | 03:12'21" | 38 | 05'07" | 03:17'28" | 39 | 05'10" | 03:22'38" | 40 | 05'25" | 03:28'03" | 41 | 07'32" | 03:35'35" | 42 | 00'52" | 03:36'27" | 43 | 04'33" | 03:41'00" | 43.0 | 20'20" | 03:41'48" |
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