12.1 km | 01:02:28 | 05:09/km日期: 2021-08-22 19:51 - 平均心率: 151 - 卡路里: 710 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 90%
Pace: 06'10" / 05'37" / 05'31" / 05'27" / 05'11" / 05'02" / 04'59" / 05'00" / 04'53" / 04'46" / 04'49" / 04'39" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'31") | 1000 / 1000 |
| 2 | | 05'36" (+00'57") | 1000 / 2000 |
| 3 | | 05'31" (+00'52") | 1000 / 3000 |
| 4 | | 05'27" (+00'48") | 1000 / 4000 |
| 5 | | 05'10" (+00'31") | 1000 / 5000 |
| 6 | | 05'01" (+00'22") | 1000 / 6000 |
| 7 | | 04'59" (+00'20") | 1000 / 7000 |
| 8 | | 05'00" (+00'21") | 1000 / 8000 |
| 9 | | 04'53" (+00'14") | 1000 / 9000 |
| 10 | | 04'45" (+00'06") | 1000 / 10000 |
| 11 | | 04'49" (+00'10") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 04'05" | 98 / 12098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
219.29 km 
跟上來(白) 母子鱷魚 累積 :
594.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'37" | 00:11'47" |
| 3 | 05'31" | 00:17'18" |
| 4 | 05'27" | 00:22'45" |
| 5 | 05'11" | 00:27'56" |
| 6 | 05'02" | 00:32'58" |
| 7 | 04'59" | 00:37'57" |
| 8 | 05'00" | 00:42'57" |
| 9 | 04'53" | 00:47'50" |
| 10 | 04'46" | 00:52'36" |
| 11 | 04'49" | 00:57'25" |
| 12 | 04'39" | 01:02'04" |
| 12.1 | 04'03" | 01:02'28" |
30924.9 km | 
5565.9 km
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