| 全馬 | 05:24:41 | 07:41/km | 第2馬官方成績 | 日期 | 2017-11-11 | 成績 | 05:24:41 | 總名次 | 149 / 436 | 分組名次 | 133 / 355 | 平均速度 | 07:41/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'35" | 00:55'11" | | 00:27'36" (+00'01") | | 00:33'05" (+05'30") | 01:06'46" (+11'35") | | 00:33'41" (+06'06") | | 00:34'43" (+07'08") | 01:16'30" (+21'19") | | 00:41'47" (+14'12") | | 00:50'48" (+23'13") | 01:41'23" (+46'12") | | 00:50'35" (+23'00") | |
日期: 2017-11-11 06:51 - 總爬升: 1093 m - 平均心率: 152 - 卡路里: 2219 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 74% - PM2.5: 普通(39) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'37" (+00'34") | 1000 / 1000 | 2 | | 05'13" (+00'10") | 1000 / 2000 | 3 | | 05'37" (+00'34") | 1000 / 3000 | 4 | | 05'22" (+00'19") | 1000 / 4000 | 5 | | 05'43" (+00'40") | 1000 / 5000 |
6 | | 05'30" (+00'27") | 1000 / 6000 | 7 | | 05'03" | 1000 / 7000 | 8 | | 06'00" (+00'57") | 1000 / 8000 | 9 | | 05'31" (+00'28") | 1000 / 9000 | 10 | | 05'30" (+00'27") | 1000 / 10000 | 11 | | 06'24" (+01'21") | 1000 / 11000 | 12 | | 05'53" (+00'50") | 1000 / 12000 | 13 | | 06'16" (+01'13") | 1000 / 13000 | 14 | | 08'50" (+03'47") | 1000 / 14000 | 15 | | 05'40" (+00'37") | 1000 / 15000 | 16 | | 07'02" (+01'59") | 1000 / 16000 | 17 | | 05'59" (+00'56") | 1000 / 17000 | 18 | | 06'29" (+01'26") | 1000 / 18000 | 19 | | 06'55" (+01'52") | 1000 / 19000 | 20 | | 07'13" (+02'10") | 1000 / 20000 | 21 | | 06'15" (+01'12") | 1000 / 21000 | 22 | | 06'37" (+01'34") | 1000 / 22000 | 23 | | 07'01" (+01'58") | 1000 / 23000 | 24 | | 07'30" (+02'27") | 1000 / 24000 | 25 | | 07'18" (+02'15") | 1000 / 25000 | 26 | | 07'47" (+02'44") | 1000 / 26000 | 27 | | 08'15" (+03'12") | 1000 / 27000 | 28 | | 06'56" (+01'53") | 1000 / 28000 | 29 | | 08'56" (+03'53") | 1000 / 29000 | 30 | | 09'49" (+04'46") | 1000 / 30000 | 31 | | 09'22" (+04'19") | 1000 / 31000 | 32 | | 10'41" (+05'38") | 1000 / 32000 | 33 | | 09'12" (+04'09") | 1000 / 33000 | 34 | | 10'01" (+04'58") | 1000 / 34000 | 35 | | 11'30" (+06'27") | 1000 / 35000 | 36 | | 10'09" (+05'06") | 1000 / 36000 | 37 | | 10'43" (+05'40") | 1000 / 37000 | 38 | | 10'33" (+05'30") | 1000 / 38000 | 39 | | 10'03" (+05'00") | 1000 / 39000 | 40 | | 09'04" (+04'01") | 1000 / 40000 | 41 | | 10'26" (+05'23") | 1000 / 41000 | 42 | | 08'07" (+03'04") | 1000 / 42000 | 43 | | 09'06" (+04'03") | 691 / 42691 |
基隆吳炳武 側腹痛,腳抽筋,鼻水一直流,還是撐著給它在關門前跑回來XD 賽前宣言: 去年跑半馬,今年改拼全馬~ 賽後評分: 補給好,軍民加油的很熱情~ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 200.32 km 亞瑟士 翔走4 累積 : 1286.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'37" | 00:05'37" | 2 | 05'14" | 00:10'51" | 3 | 05'38" | 00:16'29" | 4 | 05'23" | 00:21'52" | 5 | 05'43" | 00:27'35" | 6 | 05'31" | 00:33'06" | 7 | 05'03" | 00:38'09" | 8 | 06'00" | 00:44'09" | 9 | 05'32" | 00:49'41" | 10 | 05'30" | 00:55'11" | 11 | 06'24" | 01:01'35" | 12 | 05'54" | 01:07'29" | 13 | 06'16" | 01:13'45" | 14 | 08'50" | 01:22'35" | 15 | 05'41" | 01:28'16" | 16 | 07'02" | 01:35'18" | 17 | 06'00" | 01:41'18" | 18 | 06'30" | 01:47'48" | 19 | 06'55" | 01:54'43" | 20 | 07'14" | 02:01'57" | 21 | 06'16" | 02:08'13" | 22 | 06'37" | 02:14'50" | 23 | 07'02" | 02:21'52" | 24 | 07'30" | 02:29'22" | 25 | 07'18" | 02:36'40" | 26 | 07'47" | 02:44'27" | 27 | 08'16" | 02:52'43" | 28 | 06'57" | 02:59'40" | 29 | 08'57" | 03:08'37" | 30 | 09'50" | 03:18'27" | 31 | 09'22" | 03:27'49" | 32 | 10'41" | 03:38'30" | 33 | 09'13" | 03:47'43" | 34 | 10'02" | 03:57'45" | 35 | 11'30" | 04:09'15" | 36 | 10'10" | 04:19'25" | 37 | 10'43" | 04:30'08" | 38 | 10'34" | 04:40'42" | 39 | 10'03" | 04:50'45" | 40 | 09'05" | 04:59'50" | 41 | 10'26" | 05:10'16" | 42 | 08'08" | 05:18'24" | 42.7 | 09'05" | 05:24'41" |
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