| 雖然目標破四沒達成,但也撈個在地自肥獎第二,明年再來拼看看囉~ 賽前宣言: 我想要破四啦~~~再來拼一下。 賽後評分: 破4沒達成,但還是比去年成績快上不少,今年的風力實在有夠大,第二圈的上坡路段再遇到逆風跑的嫑嫑的~ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 356.75 km Nike Zoom Pegasus Turbo 2 累積 : 1757.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'58" | 00:04'58" | 2 | 05'09" | 00:10'07" | 3 | 05'31" | 00:15'38" | 4 | 04'55" | 00:20'33" | 5 | 05'23" | 00:25'56" | 6 | 05'02" | 00:30'58" | 7 | 05'22" | 00:36'20" | 8 | 04'56" | 00:41'16" | 9 | 05'58" | 00:47'14" | 10 | 05'10" | 00:52'24" | 11 | 05'19" | 00:57'43" | 12 | 06'04" | 01:03'47" | 13 | 05'26" | 01:09'13" | 14 | 06'54" | 01:16'07" | 15 | 05'43" | 01:21'50" | 16 | 05'02" | 01:26'52" | 17 | 05'18" | 01:32'10" | 18 | 05'18" | 01:37'28" | 19 | 04'34" | 01:42'02" | 20 | 05'58" | 01:48'00" | 21 | 05'16" | 01:53'16" | 22 | 05'05" | 01:58'21" | 23 | 05'32" | 02:03'53" | 24 | 06'02" | 02:09'55" | 25 | 05'57" | 02:15'52" | 26 | 05'45" | 02:21'37" | 27 | 05'53" | 02:27'30" | 28 | 05'31" | 02:33'01" | 29 | 05'40" | 02:38'41" | 30 | 06'45" | 02:45'26" | 31 | 06'15" | 02:51'41" | 32 | 06'37" | 02:58'18" | 33 | 06'34" | 03:04'52" | 34 | 06'05" | 03:10'57" | 35 | 08'19" | 03:19'16" | 36 | 06'30" | 03:25'46" | 37 | 06'45" | 03:32'31" | 38 | 06'05" | 03:38'36" | 39 | 06'16" | 03:44'52" | 40 | 05'16" | 03:50'08" | 41 | 07'57" | 03:58'05" | 42 | 05'11" | 04:03'16" | 42.6 | 05'02" | 04:06'13" |
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