15.3 km | 01:22:16 | 05:22/km日期: 2020-08-11 05:31 - 平均心率: 135 - 卡路里: 631 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 99%
Pace: 06'52" / 05'30" / 07'04" / 05'30" / 05'22" / 05'32" / 05'33" / 05'28" / 05'24" / 05'15" / 05'10" / 07'06" / 05'01" / 05'03" / 05'06" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'02") | 1000 / 1000 |
| 2 | | 05'30" (+00'29") | 1000 / 2000 |
| 3 | | 05'26" (+00'25") | 1000 / 3000 |
| 4 | | 05'29" (+00'28") | 1000 / 4000 |
| 5 | | 05'21" (+00'20") | 1000 / 5000 |
| 6 | | 05'32" (+00'31") | 1000 / 6000 |
| 7 | | 05'32" (+00'31") | 1000 / 7000 |
| 8 | | 05'28" (+00'27") | 1000 / 8000 |
| 9 | | 05'21" (+00'20") | 1000 / 9000 |
| 10 | | 05'17" (+00'16") | 1000 / 10000 |
| 11 | | 05'10" (+00'09") | 1000 / 11000 |
| 12 | | 05'14" (+00'13") | 1000 / 12000 |
| 13 | | 05'01" | 1000 / 13000 |
| 14 | | 05'02" (+00'01") | 1000 / 14000 |
| 15 | | 05'06" (+00'05") | 1000 / 15000 |
| 16 | | 05'19" (+00'18") | 304 / 15304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 336.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'30" | 00:12'22" |
| 3 | 07'04" | 00:19'26" |
| 4 | 05'30" | 00:24'56" |
| 5 | 05'22" | 00:30'18" |
| 6 | 05'32" | 00:35'50" |
| 7 | 05'33" | 00:41'23" |
| 8 | 05'28" | 00:46'51" |
| 9 | 05'24" | 00:52'15" |
| 10 | 05'15" | 00:57'30" |
| 11 | 05'10" | 01:02'40" |
| 12 | 07'06" | 01:09'46" |
| 13 | 05'01" | 01:14'47" |
| 14 | 05'03" | 01:19'50" |
| 15 | 05'06" | 01:24'56" |
| 15.3 | 05'19" | 01:26'33" |
36162.6 km | 
47545.4 km
展開計圈分析
留言 
