19.4 km | 01:59:17 | 06:09/km日期: 2015-03-29 05:51 - 平均心率: 28 - 卡路里: 1419 Cal - 溫度: 19°C - 濕度: 72%
Pace: 09'46" / 05'55" / 05'56" / 05'47" / 05'53" / 05'50" / 06'44" / 05'52" / 05'38" / 05'39" / 05'42" / 05'59" / 05'42" / 05'37" / 05'37" / 05'39" / 06'43" / 05'57" / 05'43" / 09'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'44" (+04'12") | 1002 / 1002 |
2 | | 05'54" (+00'22") | 1005 / 2008 |
3 | | 05'55" (+00'23") | 1012 / 3021 |
4 | | 05'47" (+00'15") | 1009 / 4031 |
5 | | 05'54" (+00'22") | 1014 / 5045 |
6 | | 05'49" (+00'17") | 999 / 6044 |
7 | | 06'44" (+01'12") | 1014 / 7058 |
8 | | 05'48" (+00'16") | 995 / 8054 |
9 | | 05'40" (+00'08") | 1019 / 9073 |
10 | | 05'39" (+00'07") | 1003 / 10077 |
11 | | 05'39" (+00'07") | 1011 / 11088 |
12 | | 06'00" (+00'28") | 1006 / 12094 |
13 | | 05'42" (+00'10") | 1012 / 13107 |
14 | | 05'32" | 1009 / 14116 |
15 | | 05'39" (+00'07") | 1012 / 15129 |
16 | | 05'41" (+00'09") | 1001 / 16131 |
17 | | 06'35" (+01'03") | 1024 / 17155 |
18 | | 06'00" (+00'28") | 1008 / 18164 |
19 | | 05'47" (+00'15") | 1012 / 19176 |
20 | | 06'26" (+00'54") | 398 / 19575 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 195.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'46" | 00:09'46" |
2 | 05'55" | 00:15'41" |
3 | 05'56" | 00:21'37" |
4 | 05'47" | 00:27'24" |
5 | 05'53" | 00:33'17" |
6 | 05'50" | 00:39'07" |
7 | 06'44" | 00:45'51" |
8 | 05'52" | 00:51'43" |
9 | 05'38" | 00:57'21" |
10 | 05'39" | 01:03'00" |
11 | 05'42" | 01:08'42" |
12 | 05'59" | 01:14'41" |
13 | 05'42" | 01:20'23" |
14 | 05'37" | 01:26'00" |
15 | 05'37" | 01:31'37" |
16 | 05'39" | 01:37'16" |
17 | 06'43" | 01:43'59" |
18 | 05'57" | 01:49'56" |
19 | 05'43" | 01:55'39" |
19.4 | 09'17" | 01:59'17" |