13.1 km | 01:24:40 | 06:26/km日期: 2022-10-31 07:37 - 平均心率: 116 - 卡路里: 687 Cal - 平均步頻: 170
Pace: 09'55" / 07'23" / 07'04" / 07'03" / 06'20" / 06'17" / 06'05" / 06'13" / 06'19" / 05'39" / 05'34" / 05'41" / 05'14" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'55" (+04'42") | 1000 / 1000 |
| 2 | | 07'22" (+02'09") | 1000 / 2000 |
| 3 | | 07'04" (+01'51") | 1000 / 3000 |
| 4 | | 06'53" (+01'40") | 1000 / 4000 |
| 5 | | 06'20" (+01'07") | 1000 / 5000 |
| 6 | | 06'16" (+01'03") | 1000 / 6000 |
| 7 | | 06'05" (+00'52") | 1000 / 7000 |
| 8 | | 06'07" (+00'54") | 1000 / 8000 |
| 9 | | 05'43" (+00'30") | 1000 / 9000 |
| 10 | | 05'39" (+00'26") | 1000 / 10000 |
| 11 | | 05'34" (+00'21") | 1000 / 11000 |
| 12 | | 05'40" (+00'27") | 1000 / 12000 |
| 13 | | 05'13" | 1000 / 13000 |
| 14 | | 05'06" | 137 / 13137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 597.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 07'23" | 00:17'18" |
| 3 | 07'04" | 00:24'22" |
| 4 | 07'03" | 00:31'25" |
| 5 | 06'20" | 00:37'45" |
| 6 | 06'17" | 00:44'02" |
| 7 | 06'05" | 00:50'07" |
| 8 | 06'13" | 00:56'20" |
| 9 | 06'19" | 01:02'39" |
| 10 | 05'39" | 01:08'18" |
| 11 | 05'34" | 01:13'52" |
| 12 | 05'41" | 01:19'33" |
| 13 | 05'14" | 01:24'47" |
| 13.1 | 05'04" | 01:25'29" |
36162.6 km | 
47545.4 km
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