13.2 km | 01:15:35 | 05:44/km日期: 2023-04-08 10:18 - 平均心率: 129 - 卡路里: 624 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 67%
Pace: 09'17" / 08'20" / 06'07" / 05'56" / 05'40" / 05'27" / 05'29" / 05'20" / 05'11" / 05'30" / 04'56" / 05'00" / 04'56" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+04'24") | 1000 / 1000 |
| 2 | | 06'37" (+01'45") | 1000 / 2000 |
| 3 | | 06'06" (+01'14") | 1000 / 3000 |
| 4 | | 05'56" (+01'04") | 1000 / 4000 |
| 5 | | 05'40" (+00'48") | 1000 / 5000 |
| 6 | | 05'26" (+00'34") | 1000 / 6000 |
| 7 | | 05'29" (+00'37") | 1000 / 7000 |
| 8 | | 05'19" (+00'27") | 1000 / 8000 |
| 9 | | 05'11" (+00'19") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'55" (+00'03") | 1000 / 11000 |
| 12 | | 05'00" (+00'08") | 1000 / 12000 |
| 13 | | 04'56" (+00'04") | 1000 / 13000 |
| 14 | | 04'54" (+00'02") | 160 / 13160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 386.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 08'20" | 00:17'37" |
| 3 | 06'07" | 00:23'44" |
| 4 | 05'56" | 00:29'40" |
| 5 | 05'40" | 00:35'20" |
| 6 | 05'27" | 00:40'47" |
| 7 | 05'29" | 00:46'16" |
| 8 | 05'20" | 00:51'36" |
| 9 | 05'11" | 00:56'47" |
| 10 | 05'30" | 01:02'17" |
| 11 | 04'56" | 01:07'13" |
| 12 | 05'00" | 01:12'13" |
| 13 | 04'56" | 01:17'09" |
| 13.2 | 04'53" | 01:17'56" |
36162.6 km | 
47545.4 km
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