14.4 km | 01:15:04 | 05:13/km日期: 2023-05-29 05:05 - 平均心率: 132 - 卡路里: 749 Cal - 總步數: 12936 - 平均步頻: 172 - 平均步幅: 111 cm - 溫度: 27°C - 濕度: 85%
Pace: 04'58" / 05'37" / 04'56" / 04'51" / 05'08" / 05'16" / 04'47" / 05'00" / 04'59" / 05'10" / 05'14" / 05'41" / 05'39" / 05'42" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'57" (+00'09") | 1002 / 1002 | 169 / 118 |
2 | | 05'37" (+00'49") | 1000 / 2003 | 162 / 108 |
3 | | 04'56" (+00'08") | 1003 / 3007 | 174 / 115 |
4 | | 04'48" | 1000 / 4008 | 175 / 118 |
5 | | 05'07" (+00'19") | 1003 / 5011 | 173 / 112 |
6 | | 05'16" (+00'28") | 1000 / 6012 | 167 / 112 |
7 | | 04'49" (+00'01") | 1001 / 7013 | 175 / 118 |
8 | | 04'58" (+00'10") | 1001 / 8015 | 174 / 114 |
9 | | 05'00" (+00'12") | 1000 / 9016 | 173 / 115 |
10 | | 05'10" (+00'22") | 1002 / 10018 | 174 / 110 |
11 | | 05'15" (+00'27") | 1001 / 11019 | 174 / 108 |
12 | | 05'40" (+00'52") | 1001 / 12021 | 173 / 101 |
13 | | 05'41" (+00'53") | 1000 / 13021 | 173 / 101 |
14 | | 05'41" (+00'53") | 1000 / 14022 | 170 / 103 |
15 | | 05'39" (+00'51") | 336 / 14358 | 170 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 :
580.78 km adidas adizero boston 10 累積 :
708.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'37" | 00:10'35" |
3 | 04'56" | 00:15'31" |
4 | 04'51" | 00:20'22" |
5 | 05'08" | 00:25'30" |
6 | 05'16" | 00:30'46" |
7 | 04'47" | 00:35'33" |
8 | 05'00" | 00:40'33" |
9 | 04'59" | 00:45'32" |
10 | 05'10" | 00:50'42" |
11 | 05'14" | 00:55'56" |
12 | 05'41" | 01:01'37" |
13 | 05'39" | 01:07'16" |
14 | 05'42" | 01:12'58" |
14.4 | 05'50" | 01:15'04" |