21.2 km | 01:46:52 | 05:02/km日期: 2018-12-26 06:10 - 平均心率: 143 - 卡路里: 1102 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 99% - PM2.5: 良好(2)
Pace: 05'31" / 05'13" / 05'07" / 05'07" / 05'08" / 05'14" / 05'05" / 05'08" / 05'07" / 05'01" / 05'09" / 04'47" / 04'52" / 04'49" / 04'55" / 04'57" / 04'52" / 04'55" / 04'57" / 04'56" / 04'57" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'45") | 1000 / 1000 |
| 2 | | 05'13" (+00'27") | 1000 / 2000 |
| 3 | | 05'06" (+00'20") | 1000 / 3000 |
| 4 | | 05'06" (+00'20") | 1000 / 4000 |
| 5 | | 05'08" (+00'22") | 1000 / 5000 |
| 6 | | 05'13" (+00'27") | 1000 / 6000 |
| 7 | | 05'05" (+00'19") | 1000 / 7000 |
| 8 | | 05'07" (+00'21") | 1000 / 8000 |
| 9 | | 05'07" (+00'21") | 1000 / 9000 |
| 10 | | 05'01" (+00'15") | 1000 / 10000 |
| 11 | | 05'08" (+00'22") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 04'51" (+00'05") | 1000 / 13000 |
| 14 | | 04'49" (+00'03") | 1000 / 14000 |
| 15 | | 04'55" (+00'09") | 1000 / 15000 |
| 16 | | 04'56" (+00'10") | 1000 / 16000 |
| 17 | | 04'52" (+00'06") | 1000 / 17000 |
| 18 | | 04'54" (+00'08") | 1000 / 18000 |
| 19 | | 04'56" (+00'10") | 1000 / 19000 |
| 20 | | 04'56" (+00'10") | 1000 / 20000 |
| 21 | | 04'57" (+00'11") | 1000 / 21000 |
| 22 | | 05'00" (+00'14") | 211 / 21211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 416.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'13" | 00:10'44" |
| 3 | 05'07" | 00:15'51" |
| 4 | 05'07" | 00:20'58" |
| 5 | 05'08" | 00:26'06" |
| 6 | 05'14" | 00:31'20" |
| 7 | 05'05" | 00:36'25" |
| 8 | 05'08" | 00:41'33" |
| 9 | 05'07" | 00:46'40" |
| 10 | 05'01" | 00:51'41" |
| 11 | 05'09" | 00:56'50" |
| 12 | 04'47" | 01:01'37" |
| 13 | 04'52" | 01:06'29" |
| 14 | 04'49" | 01:11'18" |
| 15 | 04'55" | 01:16'13" |
| 16 | 04'57" | 01:21'10" |
| 17 | 04'52" | 01:26'02" |
| 18 | 04'55" | 01:30'57" |
| 19 | 04'57" | 01:35'54" |
| 20 | 04'56" | 01:40'50" |
| 21 | 04'57" | 01:45'47" |
| 21.2 | 05'02" | 01:46'51" |
36846.5 km | 
48509.1 km
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