12.5 km | 01:07:45 | 05:24/km日期: 2019-02-18 07:18 - 平均心率: 131 - 卡路里: 543 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(26)
Pace: 06'46" / 05'55" / 05'45" / 05'38" / 05'30" / 05'25" / 05'07" / 05'12" / 05'08" / 05'03" / 04'55" / 04'57" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'51") | 1000 / 1000 |
| 2 | | 05'54" (+00'59") | 1000 / 2000 |
| 3 | | 05'45" (+00'50") | 1000 / 3000 |
| 4 | | 05'38" (+00'43") | 1000 / 4000 |
| 5 | | 05'29" (+00'34") | 1000 / 5000 |
| 6 | | 05'25" (+00'30") | 1000 / 6000 |
| 7 | | 05'07" (+00'12") | 1000 / 7000 |
| 8 | | 05'11" (+00'16") | 1000 / 8000 |
| 9 | | 05'07" (+00'12") | 1000 / 9000 |
| 10 | | 05'02" (+00'07") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 04'57" (+00'02") | 1000 / 12000 |
| 13 | | 04'42" | 511 / 12511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 359.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'55" | 00:12'41" |
| 3 | 05'45" | 00:18'26" |
| 4 | 05'38" | 00:24'04" |
| 5 | 05'30" | 00:29'34" |
| 6 | 05'25" | 00:34'59" |
| 7 | 05'07" | 00:40'06" |
| 8 | 05'12" | 00:45'18" |
| 9 | 05'08" | 00:50'26" |
| 10 | 05'03" | 00:55'29" |
| 11 | 04'55" | 01:00'24" |
| 12 | 04'57" | 01:05'21" |
| 12.5 | 04'43" | 01:07'46" |
36162.6 km | 
47545.4 km
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