12.0 km | 01:04:16 | 05:20/km日期: 2020-01-20 08:03 - 平均心率: 138 - 卡路里: 577 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 99%
Pace: 06'12" / 05'23" / 10'17" / 05'18" / 05'17" / 05'30" / 05'27" / 05'28" / 05'15" / 05'05" / 05'02" / 04'49" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'24") | 1000 / 1000 |
| 2 | | 05'23" (+00'35") | 1000 / 2000 |
| 3 | | 05'24" (+00'36") | 1000 / 3000 |
| 4 | | 05'17" (+00'29") | 1000 / 4000 |
| 5 | | 05'17" (+00'29") | 1000 / 5000 |
| 6 | | 05'29" (+00'41") | 1000 / 6000 |
| 7 | | 05'27" (+00'39") | 1000 / 7000 |
| 8 | | 05'27" (+00'39") | 1000 / 8000 |
| 9 | | 05'15" (+00'27") | 1000 / 9000 |
| 10 | | 05'05" (+00'17") | 1000 / 10000 |
| 11 | | 05'01" (+00'13") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 04'41" | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 333.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'23" | 00:11'35" |
| 3 | 10'17" | 00:21'52" |
| 4 | 05'18" | 00:27'10" |
| 5 | 05'17" | 00:32'27" |
| 6 | 05'30" | 00:37'57" |
| 7 | 05'27" | 00:43'24" |
| 8 | 05'28" | 00:48'52" |
| 9 | 05'15" | 00:54'07" |
| 10 | 05'05" | 00:59'12" |
| 11 | 05'02" | 01:04'14" |
| 12 | 04'49" | 01:09'03" |
| 12.0 | 04'31" | 01:09'09" |
36162.6 km | 
47545.4 km
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