12.1 km | 01:31:18 | 07:31/km日期: 2021-01-07 15:55 - 總爬升: 543 m - 平均心率: 133 - 卡路里: 754 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(9)
Pace: 10'02" / 09'34" / 14'42" / 09'03" / 10'00" / 07'40" / 05'42" / 05'25" / 05'05" / 05'43" / 06'20" / 07'18" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'01" (+04'56") | 1000 / 1000 |
| 2 | | 09'33" (+04'28") | 1000 / 2000 |
| 3 | | 09'05" (+04'00") | 1000 / 3000 |
| 4 | | 09'02" (+03'57") | 1000 / 4000 |
| 5 | | 10'00" (+04'55") | 1000 / 5000 |
| 6 | | 07'21" (+02'16") | 1000 / 6000 |
| 7 | | 05'42" (+00'37") | 1000 / 7000 |
| 8 | | 05'24" (+00'19") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'43" (+00'38") | 1000 / 10000 |
| 11 | | 06'19" (+01'14") | 1000 / 11000 |
| 12 | | 07'18" (+02'13") | 1000 / 12000 |
| 13 | | 05'15" (+00'10") | 123 / 12123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 408.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 09'34" | 00:19'36" |
| 3 | 14'42" | 00:34'18" |
| 4 | 09'03" | 00:43'21" |
| 5 | 10'00" | 00:53'21" |
| 6 | 07'40" | 01:01'01" |
| 7 | 05'42" | 01:06'43" |
| 8 | 05'25" | 01:12'08" |
| 9 | 05'05" | 01:17'13" |
| 10 | 05'43" | 01:22'56" |
| 11 | 06'20" | 01:29'16" |
| 12 | 07'18" | 01:36'34" |
| 12.1 | 05'15" | 01:37'13" |
36162.6 km | 
47545.4 km
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