14.1 km | 01:09:08 | 04:53/km日期: 2023-02-16 18:58 - 地點: 德高國小 - 天氣: 微冷 - 平均心率: 131 - 卡路里: 644 Cal
Pace: 05'07" / 05'12" / 05'48" / 05'04" / 05'11" / 05'16" / 06'08" / 04'56" / 04'23" / 04'12" / 04'11" / 04'24" / 04'29" / 04'20" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'55") | 1000 / 1000 |
2 | | 05'12" (+01'01") | 1000 / 2000 |
3 | | 05'47" (+01'36") | 1000 / 3000 |
4 | | 05'02" (+00'51") | 1000 / 4000 |
5 | | 05'10" (+00'59") | 1000 / 5000 |
6 | | 05'15" (+01'04") | 1000 / 6000 |
7 | | 06'08" (+01'57") | 1000 / 7000 |
8 | | 04'56" (+00'45") | 1000 / 8000 |
9 | | 04'22" (+00'11") | 1000 / 9000 |
10 | | 04'12" (+00'01") | 1000 / 10000 |
11 | | 04'11" | 1000 / 11000 |
12 | | 04'24" (+00'13") | 1000 / 12000 |
13 | | 04'28" (+00'17") | 1000 / 13000 |
14 | | 04'19" (+00'08") | 1000 / 14000 |
15 | | 04'16" (+00'05") | 113 / 14113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 :
596.04 km 母子鱷魚ㄚ拖 蚵技神黑(37) 累積 :
542.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'12" | 00:10'19" |
3 | 05'48" | 00:16'07" |
4 | 05'04" | 00:21'11" |
5 | 05'11" | 00:26'22" |
6 | 05'16" | 00:31'38" |
7 | 06'08" | 00:37'46" |
8 | 04'56" | 00:42'42" |
9 | 04'23" | 00:47'05" |
10 | 04'12" | 00:51'17" |
11 | 04'11" | 00:55'28" |
12 | 04'24" | 00:59'52" |
13 | 04'29" | 01:04'21" |
14 | 04'20" | 01:08'41" |
14.1 | 04'15" | 01:09'10" |