19.0 km | 01:49:46 | 05:46/km日期: 2023-03-25 09:40 - 平均心率: 130 - 卡路里: 835 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 82%
Pace: 07'25" / 06'32" / 05'59" / 05'54" / 05'55" / 05'43" / 05'36" / 05'44" / 05'46" / 05'34" / 05'38" / 05'41" / 05'39" / 05'43" / 09'22" / 05'15" / 05'17" / 05'20" / 05'17" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'11") | 1000 / 1000 |
| 2 | | 06'32" (+01'18") | 1000 / 2000 |
| 3 | | 05'59" (+00'45") | 1000 / 3000 |
| 4 | | 05'54" (+00'40") | 1000 / 4000 |
| 5 | | 05'54" (+00'40") | 1000 / 5000 |
| 6 | | 05'42" (+00'28") | 1000 / 6000 |
| 7 | | 05'35" (+00'21") | 1000 / 7000 |
| 8 | | 05'44" (+00'30") | 1000 / 8000 |
| 9 | | 05'45" (+00'31") | 1000 / 9000 |
| 10 | | 05'34" (+00'20") | 1000 / 10000 |
| 11 | | 05'38" (+00'24") | 1000 / 11000 |
| 12 | | 05'40" (+00'26") | 1000 / 12000 |
| 13 | | 05'39" (+00'25") | 1000 / 13000 |
| 14 | | 05'42" (+00'28") | 1000 / 14000 |
| 15 | | 05'43" (+00'29") | 1000 / 15000 |
| 16 | | 05'14" | 1000 / 16000 |
| 17 | | 05'17" (+00'03") | 1000 / 17000 |
| 18 | | 05'20" (+00'06") | 1000 / 18000 |
| 19 | | 05'16" (+00'02") | 1000 / 19000 |
| 20 | | 04'30" | 18 / 19018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 315.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'32" | 00:13'57" |
| 3 | 05'59" | 00:19'56" |
| 4 | 05'54" | 00:25'50" |
| 5 | 05'55" | 00:31'45" |
| 6 | 05'43" | 00:37'28" |
| 7 | 05'36" | 00:43'04" |
| 8 | 05'44" | 00:48'48" |
| 9 | 05'46" | 00:54'34" |
| 10 | 05'34" | 01:00'08" |
| 11 | 05'38" | 01:05'46" |
| 12 | 05'41" | 01:11'27" |
| 13 | 05'39" | 01:17'06" |
| 14 | 05'43" | 01:22'49" |
| 15 | 09'22" | 01:32'11" |
| 16 | 05'15" | 01:37'26" |
| 17 | 05'17" | 01:42'43" |
| 18 | 05'20" | 01:48'03" |
| 19 | 05'17" | 01:53'20" |
| 19.0 | 04'27" | 01:53'25" |
36835.4 km | 
48509.1 km
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