11.1 km | 00:56:52 | 05:07/km日期: 2023-04-04 10:26 - 平均心率: 147 - 卡路里: 613 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 79%
Pace: 07'09" / 05'27" / 05'08" / 04'57" / 04'51" / 04'51" / 04'54" / 04'53" / 04'50" / 05'42" / 04'52" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'55") | 1000 / 1000 |
| 2 | | 05'27" (+00'38") | 1000 / 2000 |
| 3 | | 05'08" (+00'19") | 1000 / 3000 |
| 4 | | 04'56" (+00'07") | 1000 / 4000 |
| 5 | | 04'50" (+00'01") | 1000 / 5000 |
| 6 | | 04'51" (+00'02") | 1000 / 6000 |
| 7 | | 04'53" (+00'04") | 1000 / 7000 |
| 8 | | 04'53" (+00'04") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 04'53" (+00'04") | 1000 / 10000 |
| 11 | | 04'52" (+00'03") | 1000 / 11000 |
| 12 | | 04'39" | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 386.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'27" | 00:12'36" |
| 3 | 05'08" | 00:17'44" |
| 4 | 04'57" | 00:22'41" |
| 5 | 04'51" | 00:27'32" |
| 6 | 04'51" | 00:32'23" |
| 7 | 04'54" | 00:37'17" |
| 8 | 04'53" | 00:42'10" |
| 9 | 04'50" | 00:47'00" |
| 10 | 05'42" | 00:52'42" |
| 11 | 04'52" | 00:57'34" |
| 11.1 | 04'40" | 00:58'05" |
36162.6 km | 
47545.4 km
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