7.5 km | 00:41:52 | 05:35/km日期: 2024-12-27 18:16 - 卡路里: 377 Cal - 總步數: 7294 - 平均步頻: 174 - 平均步幅: 102 cm - 溫度: 19°C - 濕度: 77.8
Pace: 05'54" / 05'44" / 05'46" / 05'42" / 05'20" / 05'24" / 05'22" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+00'34") | 1000 / 1000 | 170 / 99 |
2 | | 05'42" (+00'22") | 1003 / 2003 | 173 / 100 |
3 | | 05'46" (+00'26") | 1002 / 3005 | 174 / 99 |
4 | | 05'41" (+00'21") | 1000 / 4006 | 172 / 101 |
5 | | 05'20" | 1000 / 5007 | 175 / 106 |
6 | | 05'23" (+00'03") | 1000 / 6007 | 176 / 104 |
7 | | 05'24" (+00'04") | 1002 / 7010 | 176 / 105 |
8 | | 05'29" (+00'09") | 470 / 7481 | 174 / 104 |
12月累積里程 :
485.65 km Saucony Kinvara 13 累積 :
580.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'44" | 00:11'38" |
3 | 05'46" | 00:17'24" |
4 | 05'42" | 00:23'06" |
5 | 05'20" | 00:28'26" |
6 | 05'24" | 00:33'50" |
7 | 05'22" | 00:39'12" |
7.5 | 05'32" | 00:41'52" |