|  全馬 | 03:56:25 | 05:36/km | 第29馬| 官方成績 | | 日期 | 2016-12-18 | | 成績 | 03:56:25 | | 總名次 | 54 / 588 | | 分組名次 | 24 / 209 | | 平均速度 | 05:36/km |
郭瓊文  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'03" (+01'21") | 00:50'54" (+00'31") | | 00:24'51" (+00'09") | | 00:24'42" | 00:50'23" | | 00:25'41" (+00'59") | | 00:28'55" (+04'13") | 01:00'58" (+10'35") | | 00:32'03" (+07'21") | | 00:27'35" (+02'53") | 00:58'58" (+08'35") | | 00:31'23" (+06'41") | |
日期: 2016-12-18 07:00 - 總爬升: 604 m - 地點: 劍湖山 - 天氣: 涼→熱 - 平均心率: 148 - 卡路里: 2421 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'41" (+00'12") | 1000 / 1000 | | 2 | | 05'06" (+00'37") | 1000 / 2000 | | 3 | | 04'29" | 1000 / 3000 | | 4 | | 06'11" (+01'42") | 1000 / 4000 | | 5 | | 05'34" (+01'05") | 1000 / 5000 |
| 6 | | 05'35" (+01'06") | 1000 / 6000 | | 7 | | 04'39" (+00'10") | 1000 / 7000 | | 8 | | 05'04" (+00'35") | 1000 / 8000 | | 9 | | 04'50" (+00'21") | 1000 / 9000 | | 10 | | 04'42" (+00'13") | 1000 / 10000 | | 11 | | 04'46" (+00'17") | 1000 / 11000 | | 12 | | 05'04" (+00'35") | 1000 / 12000 | | 13 | | 05'03" (+00'34") | 1000 / 13000 | | 14 | | 04'48" (+00'19") | 1000 / 14000 | | 15 | | 04'59" (+00'30") | 1000 / 15000 | | 16 | | 05'00" (+00'31") | 1000 / 16000 | | 17 | | 04'56" (+00'27") | 1000 / 17000 | | 18 | | 05'13" (+00'44") | 1000 / 18000 | | 19 | | 05'07" (+00'38") | 1000 / 19000 | | 20 | | 05'15" (+00'46") | 1000 / 20000 | | 21 | | 05'14" (+00'45") | 1000 / 21000 | | 22 | | 05'39" (+01'10") | 1000 / 22000 | | 23 | | 06'29" (+02'00") | 1000 / 23000 | | 24 | | 05'58" (+01'29") | 1000 / 24000 | | 25 | | 05'33" (+01'04") | 1000 / 25000 | | 26 | | 06'14" (+01'45") | 1000 / 26000 | | 27 | | 07'06" (+02'37") | 1000 / 27000 | | 28 | | 06'23" (+01'54") | 1000 / 28000 | | 29 | | 07'00" (+02'31") | 1000 / 29000 | | 30 | | 05'11" (+00'42") | 1000 / 30000 | | 31 | | 04'52" (+00'23") | 1000 / 31000 | | 32 | | 05'16" (+00'47") | 1000 / 32000 | | 33 | | 05'41" (+01'12") | 1000 / 33000 | | 34 | | 05'56" (+01'27") | 1000 / 34000 | | 35 | | 05'33" (+01'04") | 1000 / 35000 | | 36 | | 05'19" (+00'50") | 1000 / 36000 | | 37 | | 05'30" (+01'01") | 1000 / 37000 | | 38 | | 05'54" (+01'25") | 1000 / 38000 | | 39 | | 07'07" (+02'38") | 1000 / 39000 | | 40 | | 07'31" (+03'02") | 1000 / 40000 | | 41 | | 07'16" (+02'47") | 1000 / 41000 | | 42 | | 07'34" (+03'05") | 1000 / 42000 | | 43 | | 04'35" (+00'06") | 91 / 42091 |
賽前宣言: 為30馬戰袍,來杯咖啡~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
12月累積里程 : 256.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'42" | 00:04'42" | | 2 | 05'06" | 00:09'48" | | 3 | 04'29" | 00:14'17" | | 4 | 06'11" | 00:20'28" | | 5 | 05'35" | 00:26'03" | | 6 | 05'35" | 00:31'38" | | 7 | 04'39" | 00:36'17" | | 8 | 05'04" | 00:41'21" | | 9 | 04'51" | 00:46'12" | | 10 | 04'42" | 00:50'54" | | 11 | 04'47" | 00:55'41" | | 12 | 05'04" | 01:00'45" | | 13 | 05'04" | 01:05'49" | | 14 | 04'48" | 01:10'37" | | 15 | 04'59" | 01:15'36" | | 16 | 05'00" | 01:20'36" | | 17 | 04'57" | 01:25'33" | | 18 | 05'21" | 01:30'54" | | 19 | 05'07" | 01:36'01" | | 20 | 05'16" | 01:41'17" | | 21 | 05'14" | 01:46'31" | | 22 | 05'40" | 01:52'11" | | 23 | 06'29" | 01:58'40" | | 24 | 05'58" | 02:04'38" | | 25 | 05'34" | 02:10'12" | | 26 | 06'21" | 02:16'33" | | 27 | 07'06" | 02:23'39" | | 28 | 06'24" | 02:30'03" | | 29 | 07'00" | 02:37'03" | | 30 | 05'12" | 02:42'15" | | 31 | 04'52" | 02:47'07" | | 32 | 05'17" | 02:52'24" | | 33 | 05'41" | 02:58'05" | | 34 | 06'11" | 03:04'16" | | 35 | 05'34" | 03:09'50" | | 36 | 05'19" | 03:15'09" | | 37 | 05'30" | 03:20'39" | | 38 | 05'54" | 03:26'33" | | 39 | 07'08" | 03:33'41" | | 40 | 07'32" | 03:41'13" | | 41 | 07'16" | 03:48'29" | | 42 | 07'35" | 03:56'04" | | 42.1 | 04'32" | 03:56'29" |
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