21.6 km | 01:48:09 | 05:01/km日期: 2017-03-01 06:07 - 地點: 吾嗜321 - 天氣: OK - 卡路里: 1120 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 79%
Pace: 05'48" / 05'39" / 05'37" / 05'22" / 05'17" / 05'20" / 05'11" / 05'01" / 04'50" / 04'50" / 04'36" / 11'57" / 04'44" / 04'51" / 04'45" / 04'46" / 04'43" / 04'45" / 04'44" / 04'46" / 04'38" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'13") | 1000 / 1000 |
| 2 | | 05'37" (+01'02") | 1000 / 2000 |
| 3 | | 05'36" (+01'01") | 1000 / 3000 |
| 4 | | 05'22" (+00'47") | 1000 / 4000 |
| 5 | | 05'16" (+00'41") | 1000 / 5000 |
| 6 | | 05'20" (+00'45") | 1000 / 6000 |
| 7 | | 05'11" (+00'36") | 1000 / 7000 |
| 8 | | 05'00" (+00'25") | 1000 / 8000 |
| 9 | | 04'50" (+00'15") | 1000 / 9000 |
| 10 | | 04'50" (+00'15") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 05'25" (+00'50") | 1000 / 12000 |
| 13 | | 04'43" (+00'08") | 1000 / 13000 |
| 14 | | 04'50" (+00'15") | 1000 / 14000 |
| 15 | | 04'45" (+00'10") | 1000 / 15000 |
| 16 | | 04'45" (+00'10") | 1000 / 16000 |
| 17 | | 04'43" (+00'08") | 1000 / 17000 |
| 18 | | 04'45" (+00'10") | 1000 / 18000 |
| 19 | | 04'43" (+00'08") | 1000 / 19000 |
| 20 | | 04'45" (+00'10") | 1000 / 20000 |
| 21 | | 04'37" (+00'02") | 1000 / 21000 |
| 22 | | 04'32" | 554 / 21554 |
3月累積里程 : 303.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'39" | 00:11'27" |
| 3 | 05'37" | 00:17'04" |
| 4 | 05'22" | 00:22'26" |
| 5 | 05'17" | 00:27'43" |
| 6 | 05'20" | 00:33'03" |
| 7 | 05'11" | 00:38'14" |
| 8 | 05'01" | 00:43'15" |
| 9 | 04'50" | 00:48'05" |
| 10 | 04'50" | 00:52'55" |
| 11 | 04'36" | 00:57'31" |
| 12 | 11'57" | 01:09'28" |
| 13 | 04'44" | 01:14'12" |
| 14 | 04'51" | 01:19'03" |
| 15 | 04'45" | 01:23'48" |
| 16 | 04'46" | 01:28'34" |
| 17 | 04'43" | 01:33'17" |
| 18 | 04'45" | 01:38'02" |
| 19 | 04'44" | 01:42'46" |
| 20 | 04'46" | 01:47'32" |
| 21 | 04'38" | 01:52'10" |
| 21.6 | 04'32" | 01:54'41" |
36846.5 km | 
48509.1 km
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