12.1 km | 01:03:20 | 05:14/km日期: 2018-07-19 16:49 - 總爬升: 175 m - 卡路里: 662 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 05'26" / 05'25" / 05'01" / 05'39" / 05'00" / 04'54" / 04'52" / 05'07" / 18'24" / 05'15" / 05'46" / 05'16" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'34") | 1000 / 1000 |
| 2 | | 05'24" (+00'33") | 1000 / 2000 |
| 3 | | 05'01" (+00'10") | 1000 / 3000 |
| 4 | | 05'09" (+00'18") | 1000 / 4000 |
| 5 | | 04'59" (+00'08") | 1000 / 5000 |
| 6 | | 04'54" (+00'03") | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 05'02" (+00'11") | 1000 / 8000 |
| 9 | | 05'21" (+00'30") | 1000 / 9000 |
| 10 | | 05'15" (+00'24") | 1000 / 10000 |
| 11 | | 05'46" (+00'55") | 1000 / 11000 |
| 12 | | 05'14" (+00'23") | 1000 / 12000 |
| 13 | | 08'44" (+03'53") | 101 / 12101 |
7月累積里程 : 152.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'25" | 00:10'51" |
| 3 | 05'01" | 00:15'52" |
| 4 | 05'39" | 00:21'31" |
| 5 | 05'00" | 00:26'31" |
| 6 | 04'54" | 00:31'25" |
| 7 | 04'52" | 00:36'17" |
| 8 | 05'07" | 00:41'24" |
| 9 | 18'24" | 00:59'48" |
| 10 | 05'15" | 01:05'03" |
| 11 | 05'46" | 01:10'49" |
| 12 | 05'16" | 01:16'05" |
| 12.1 | 09'49" | 01:17'05" |
19261.8 km | 
57.7 km
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