14.1 km | 01:09:35 | 04:56/km日期: 2020-07-15 17:46 - 總爬升: 189 m - 卡路里: 762 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 78%
Pace: 05'06" / 04'56" / 05'10" / 04'43" / 04'36" / 04'37" / 04'38" / 05'29" / 04'58" / 05'16" / 05'03" / 05'06" / 05'24" / 04'37" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'30") | 1000 / 1000 |
| 2 | | 04'55" (+00'19") | 1000 / 2000 |
| 3 | | 05'09" (+00'33") | 1000 / 3000 |
| 4 | | 04'42" (+00'06") | 1000 / 4000 |
| 5 | | 04'36" | 1000 / 5000 |
| 6 | | 04'36" | 1000 / 6000 |
| 7 | | 04'37" (+00'01") | 1000 / 7000 |
| 8 | | 04'46" (+00'10") | 1000 / 8000 |
| 9 | | 04'58" (+00'22") | 1000 / 9000 |
| 10 | | 05'15" (+00'39") | 1000 / 10000 |
| 11 | | 05'03" (+00'27") | 1000 / 11000 |
| 12 | | 05'06" (+00'30") | 1000 / 12000 |
| 13 | | 05'23" (+00'47") | 1000 / 13000 |
| 14 | | 04'37" (+00'01") | 1000 / 14000 |
| 15 | | 06'25" (+01'49") | 98 / 14098 |
7月累積里程 : 202.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'56" | 00:10'02" |
| 3 | 05'10" | 00:15'12" |
| 4 | 04'43" | 00:19'55" |
| 5 | 04'36" | 00:24'31" |
| 6 | 04'37" | 00:29'08" |
| 7 | 04'38" | 00:33'46" |
| 8 | 05'29" | 00:39'15" |
| 9 | 04'58" | 00:44'13" |
| 10 | 05'16" | 00:49'29" |
| 11 | 05'03" | 00:54'32" |
| 12 | 05'06" | 00:59'38" |
| 13 | 05'24" | 01:05'02" |
| 14 | 04'37" | 01:09'39" |
| 14.1 | 06'25" | 01:10'17" |
19261.8 km | 
57.7 km
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