|  全馬 | 06:28:04 | 09:07/km | 第8馬| 官方成績 | | 日期 | 2023-12-31 | | 成績 | 06:28:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'19" | 00:57'48" | | 00:30'29" (+03'10") | | 00:34'59" (+07'40") | 01:08'24" (+10'36") | | 00:33'25" (+06'06") | | 00:48'22" (+21'03") | 01:33'46" (+35'58") | | 00:45'24" (+18'05") | | 00:50'08" (+22'49") | 01:30'10" (+32'22") | | 00:40'02" (+12'43") | |
日期: 2023-12-31 06:00 - 平均心率: 137 - 卡路里: 1973 Cal - 平均步頻: 158 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'11" (+02'37") | 1000 / 1000 | | 2 | | 05'04" (+00'30") | 1000 / 2000 | | 3 | | 05'15" (+00'41") | 1000 / 3000 | | 4 | | 04'52" (+00'18") | 1000 / 4000 | | 5 | | 04'54" (+00'20") | 1000 / 5000 |
| 6 | | 06'10" (+01'36") | 1000 / 6000 | | 7 | | 04'47" (+00'13") | 1000 / 7000 | | 8 | | 04'46" (+00'12") | 1000 / 8000 | | 9 | | 09'02" (+04'28") | 1000 / 9000 | | 10 | | 05'42" (+01'08") | 1000 / 10000 | | 11 | | 05'44" (+01'10") | 1000 / 11000 | | 12 | | 10'33" (+05'59") | 1000 / 12000 | | 13 | | 04'34" | 1000 / 13000 | | 14 | | 08'09" (+03'35") | 1000 / 14000 | | 15 | | 05'56" (+01'22") | 1000 / 15000 | | 16 | | 07'40" (+03'06") | 1000 / 16000 | | 17 | | 07'45" (+03'11") | 1000 / 17000 | | 18 | | 08'19" (+03'45") | 1000 / 18000 | | 19 | | 04'51" (+00'17") | 1000 / 19000 | | 20 | | 04'48" (+00'14") | 1000 / 20000 | | 21 | | 08'02" (+03'28") | 1000 / 21000 | | 22 | | 07'35" (+03'01") | 1000 / 22000 | | 23 | | 07'31" (+02'57") | 1000 / 23000 | | 24 | | 16'02" (+11'28") | 1000 / 24000 | | 25 | | 09'10" (+04'36") | 1000 / 25000 | | 26 | | 07'52" (+03'18") | 1000 / 26000 | | 27 | | 10'40" (+06'06") | 1000 / 27000 | | 28 | | 08'13" (+03'39") | 1000 / 28000 | | 29 | | 08'19" (+03'45") | 1000 / 29000 | | 30 | | 10'17" (+05'43") | 1000 / 30000 | | 31 | | 08'57" (+04'23") | 1000 / 31000 | | 32 | | 09'06" (+04'32") | 1000 / 32000 | | 33 | | 11'15" (+06'41") | 1000 / 33000 | | 34 | | 11'29" (+06'55") | 1000 / 34000 | | 35 | | 09'18" (+04'44") | 1000 / 35000 | | 36 | | 09'10" (+04'36") | 1000 / 36000 | | 37 | | 08'57" (+04'23") | 1000 / 37000 | | 38 | | 10'00" (+05'26") | 1000 / 38000 | | 39 | | 06'40" (+02'06") | 1000 / 39000 | | 40 | | 05'13" (+00'39") | 1000 / 40000 | | 41 | | 09'29" (+04'55") | 1000 / 41000 | | 42 | | 09'06" (+04'32") | 1000 / 42000 | | 43 | | 10'48" (+06'14") | 1000 / 43000 | | 44 | | 10'01" (+05'27") | 1000 / 44000 | | 45 | | 11'07" (+06'33") | 1000 / 45000 | | 46 | | 09'37" (+05'03") | 1000 / 46000 | | 47 | | 10'01" (+05'27") | 1000 / 47000 |
賽後評分: 很棒很有質感的賽事！補給超棒,賽道也很多元及有鄉鎮的特色,很推薦來參加喔！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 271.31 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 05'04" | 00:12'15" | | 3 | 05'16" | 00:17'31" | | 4 | 04'53" | 00:22'24" | | 5 | 04'55" | 00:27'19" | | 6 | 06'10" | 00:33'29" | | 7 | 04'48" | 00:38'17" | | 8 | 04'46" | 00:43'03" | | 9 | 09'03" | 00:52'06" | | 10 | 05'42" | 00:57'48" | | 11 | 05'44" | 01:03'32" | | 12 | 10'34" | 01:14'06" | | 13 | 04'34" | 01:18'40" | | 14 | 08'10" | 01:26'50" | | 15 | 05'57" | 01:32'47" | | 16 | 07'40" | 01:40'27" | | 17 | 07'45" | 01:48'12" | | 18 | 08'20" | 01:56'32" | | 19 | 04'52" | 02:01'24" | | 20 | 04'48" | 02:06'12" | | 21 | 08'03" | 02:14'15" | | 22 | 07'35" | 02:21'50" | | 23 | 07'31" | 02:29'21" | | 24 | 16'02" | 02:45'23" | | 25 | 09'11" | 02:54'34" | | 26 | 07'53" | 03:02'27" | | 27 | 10'40" | 03:13'07" | | 28 | 08'14" | 03:21'21" | | 29 | 08'20" | 03:29'41" | | 30 | 10'17" | 03:39'58" | | 31 | 08'58" | 03:48'56" | | 32 | 09'06" | 03:58'02" | | 33 | 11'16" | 04:09'18" | | 34 | 11'29" | 04:20'47" | | 35 | 09'19" | 04:30'06" | | 36 | 09'10" | 04:39'16" | | 37 | 08'57" | 04:48'13" | | 38 | 10'01" | 04:58'14" | | 39 | 06'41" | 05:04'55" | | 40 | 05'13" | 05:10'08" | | 41 | 09'29" | 05:19'37" | | 42 | 09'07" | 05:28'44" | | 43 | 10'48" | 05:39'32" | | 44 | 10'02" | 05:49'34" | | 45 | 11'08" | 06:00'42" | | 46 | 09'37" | 06:10'19" | | 47 | 10'02" | 06:20'21" | | 47.8 | 09'23" | 06:28'04" |
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