21.2 km | 01:56:47 | 05:30/km日期: 2019-06-17 06:03 - 總爬升: 253 m - 卡路里: 1176 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 06'09" / 06'01" / 05'32" / 06'05" / 06'40" / 05'05" / 05'03" / 04'56" / 05'02" / 04'53" / 05'06" / 06'41" / 05'18" / 05'14" / 05'18" / 05'11" / 05'17" / 07'34" / 05'58" / 06'03" / 06'15" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'18") | 1000 / 1000 |
| 2 | | 06'00" (+01'09") | 1000 / 2000 |
| 3 | | 05'32" (+00'41") | 1000 / 3000 |
| 4 | | 05'32" (+00'41") | 1000 / 4000 |
| 5 | | 05'25" (+00'34") | 1000 / 5000 |
| 6 | | 05'04" (+00'13") | 1000 / 6000 |
| 7 | | 05'02" (+00'11") | 1000 / 7000 |
| 8 | | 04'56" (+00'05") | 1000 / 8000 |
| 9 | | 05'02" (+00'11") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 05'06" (+00'15") | 1000 / 11000 |
| 12 | | 05'17" (+00'26") | 1000 / 12000 |
| 13 | | 05'18" (+00'27") | 1000 / 13000 |
| 14 | | 05'13" (+00'22") | 1000 / 14000 |
| 15 | | 05'11" (+00'20") | 1000 / 15000 |
| 16 | | 05'17" (+00'26") | 1000 / 16000 |
| 17 | | 05'16" (+00'25") | 1000 / 17000 |
| 18 | | 06'56" (+02'05") | 1000 / 18000 |
| 19 | | 05'58" (+01'07") | 1000 / 19000 |
| 20 | | 06'02" (+01'11") | 1000 / 20000 |
| 21 | | 06'15" (+01'24") | 1000 / 21000 |
| 22 | | 06'13" (+01'22") | 198 / 21198 |
6月累積里程 : 155.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'01" | 00:12'10" |
| 3 | 05'32" | 00:17'42" |
| 4 | 06'05" | 00:23'47" |
| 5 | 06'40" | 00:30'27" |
| 6 | 05'05" | 00:35'32" |
| 7 | 05'03" | 00:40'35" |
| 8 | 04'56" | 00:45'31" |
| 9 | 05'02" | 00:50'33" |
| 10 | 04'53" | 00:55'26" |
| 11 | 05'06" | 01:00'32" |
| 12 | 06'41" | 01:07'13" |
| 13 | 05'18" | 01:12'31" |
| 14 | 05'14" | 01:17'45" |
| 15 | 05'18" | 01:23'03" |
| 16 | 05'11" | 01:28'14" |
| 17 | 05'17" | 01:33'31" |
| 18 | 07'34" | 01:41'05" |
| 19 | 05'58" | 01:47'03" |
| 20 | 06'03" | 01:53'06" |
| 21 | 06'15" | 01:59'21" |
| 21.2 | 06'12" | 02:00'35" |
19261.8 km | 
57.7 km
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