24.0 km | 02:02:30 | 05:06/km日期: 2020-03-14 15:42 - 總爬升: 361 m - 卡路里: 1305 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 84%
Pace: 05'23" / 05'06" / 05'02" / 05'01" / 05'04" / 05'00" / 04'47" / 04'42" / 04'50" / 04'43" / 06'09" / 04'53" / 04'54" / 04'49" / 04'43" / 04'56" / 04'36" / 04'52" / 04'51" / 04'51" / 04'53" / 05'59" / 06'19" / 6266'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" | 23562 / 23562 |
2 | | 05'43" (+00'38") | 439 / 24001 |
3月累積里程 : 272.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'06" | 00:10'29" |
3 | 05'02" | 00:15'31" |
4 | 05'01" | 00:20'32" |
5 | 05'04" | 00:25'36" |
6 | 05'00" | 00:30'36" |
7 | 04'47" | 00:35'23" |
8 | 04'42" | 00:40'05" |
9 | 04'50" | 00:44'55" |
10 | 04'43" | 00:49'38" |
11 | 06'09" | 00:55'47" |
12 | 04'53" | 01:00'40" |
13 | 04'54" | 01:05'34" |
14 | 04'49" | 01:10'23" |
15 | 04'43" | 01:15'06" |
16 | 04'56" | 01:20'02" |
17 | 04'36" | 01:24'38" |
18 | 04'52" | 01:29'30" |
19 | 04'51" | 01:34'21" |
20 | 04'51" | 01:39'12" |
21 | 04'53" | 01:44'05" |
22 | 05'59" | 01:50'04" |
23 | 06'19" | 01:56'23" |
24.0 | 06'15" | 02:02'39" |