13.3 km | 01:04:43 | 04:51/km日期: 2020-04-14 17:19 - 總爬升: 217 m - 卡路里: 711 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 54%
Pace: 05'08" / 05'11" / 04'28" / 04'46" / 04'50" / 04'31" / 04'40" / 04'33" / 04'44" / 05'15" / 05'01" / 05'08" / 05'11" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'45") | 1940 / 1940 |
| 2 | | 04'31" (+00'07") | 1105 / 3045 |
| 3 | | 05'42" (+01'18") | 262 / 3307 |
| 4 | | 04'25" (+00'01") | 1129 / 4437 |
| 5 | | 05'45" (+01'21") | 260 / 4697 |
| 6 | | 04'25" (+00'01") | 1130 / 5828 |
| 7 | | 05'14" (+00'50") | 285 / 6114 |
| 8 | | 04'28" (+00'04") | 1118 / 7232 |
| 9 | | 05'08" (+00'44") | 291 / 7524 |
| 10 | | 04'24" | 1134 / 8659 |
| 11 | | 05'17" (+00'53") | 283 / 8943 |
| 12 | | 05'06" (+00'42") | 3914 / 12858 |
| 13 | | 04'58" (+00'34") | 445 / 13303 |
4月累積里程 : 335.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'11" | 00:10'19" |
| 3 | 04'28" | 00:14'47" |
| 4 | 04'46" | 00:19'33" |
| 5 | 04'50" | 00:24'23" |
| 6 | 04'31" | 00:28'54" |
| 7 | 04'40" | 00:33'34" |
| 8 | 04'33" | 00:38'07" |
| 9 | 04'44" | 00:42'51" |
| 10 | 05'15" | 00:48'06" |
| 11 | 05'01" | 00:53'07" |
| 12 | 05'08" | 00:58'15" |
| 13 | 05'11" | 01:03'26" |
| 13.3 | 04'36" | 01:04'50" |
19261.8 km | 
57.7 km
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