14.1 km | 01:19:08 | 05:36/km日期: 2020-08-10 05:32 - 平均心率: 132 - 卡路里: 591 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 99%
Pace: 05'55" / 05'54" / 05'54" / 05'45" / 07'21" / 05'56" / 05'59" / 05'51" / 05'36" / 05'23" / 07'03" / 05'06" / 04'59" / 05'00" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'57") | 1000 / 1000 |
| 2 | | 05'54" (+00'56") | 1000 / 2000 |
| 3 | | 05'54" (+00'56") | 1000 / 3000 |
| 4 | | 05'44" (+00'46") | 1000 / 4000 |
| 5 | | 05'51" (+00'53") | 1000 / 5000 |
| 6 | | 05'55" (+00'57") | 1000 / 6000 |
| 7 | | 05'58" (+01'00") | 1000 / 7000 |
| 8 | | 05'47" (+00'49") | 1000 / 8000 |
| 9 | | 05'39" (+00'41") | 1000 / 9000 |
| 10 | | 05'22" (+00'24") | 1000 / 10000 |
| 11 | | 05'23" (+00'25") | 1000 / 11000 |
| 12 | | 05'05" (+00'07") | 1000 / 12000 |
| 13 | | 04'58" | 1000 / 13000 |
| 14 | | 05'00" (+00'02") | 1000 / 14000 |
| 15 | | 05'20" (+00'22") | 110 / 14110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 336.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'54" | 00:11'49" |
| 3 | 05'54" | 00:17'43" |
| 4 | 05'45" | 00:23'28" |
| 5 | 07'21" | 00:30'49" |
| 6 | 05'56" | 00:36'45" |
| 7 | 05'59" | 00:42'44" |
| 8 | 05'51" | 00:48'35" |
| 9 | 05'36" | 00:54'11" |
| 10 | 05'23" | 00:59'34" |
| 11 | 07'03" | 01:06'37" |
| 12 | 05'06" | 01:11'43" |
| 13 | 04'59" | 01:16'42" |
| 14 | 05'00" | 01:21'42" |
| 14.1 | 05'25" | 01:22'18" |
36162.6 km | 
47545.4 km
展開計圈分析
留言 
