27.0 km | 02:37:23 | 05:49/km日期: 2021-11-18 08:36 - 總爬升: 324 m - 平均心率: 120 - 卡路里: 999 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 07'21" / 06'48" / 07'52" / 05'34" / 06'12" / 06'00" / 06'55" / 06'12" / 05'32" / 05'43" / 05'31" / 05'26" / 06'52" / 05'54" / 05'23" / 05'34" / 05'30" / 13'41" / 05'54" / 05'31" / 05'44" / 05'45" / 05'42" / 06'50" / 05'50" / 05'38" / 04'38" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'43") | 1000 / 1000 |
| 2 | | 06'41" (+02'03") | 1000 / 2000 |
| 3 | | 05'55" (+01'17") | 1000 / 3000 |
| 4 | | 05'34" (+00'56") | 1000 / 4000 |
| 5 | | 06'12" (+01'34") | 1000 / 5000 |
| 6 | | 05'59" (+01'21") | 1000 / 6000 |
| 7 | | 06'09" (+01'31") | 1000 / 7000 |
| 8 | | 06'11" (+01'33") | 1000 / 8000 |
| 9 | | 05'32" (+00'54") | 1000 / 9000 |
| 10 | | 05'42" (+01'04") | 1000 / 10000 |
| 11 | | 05'31" (+00'53") | 1000 / 11000 |
| 12 | | 05'26" (+00'48") | 1000 / 12000 |
| 13 | | 05'46" (+01'08") | 1000 / 13000 |
| 14 | | 05'54" (+01'16") | 1000 / 14000 |
| 15 | | 05'23" (+00'45") | 1000 / 15000 |
| 16 | | 05'33" (+00'55") | 1000 / 16000 |
| 17 | | 05'30" (+00'52") | 1000 / 17000 |
| 18 | | 13'34" (+08'56") | 1000 / 18000 |
| 19 | | 05'53" (+01'15") | 1000 / 19000 |
| 20 | | 05'30" (+00'52") | 1000 / 20000 |
| 21 | | 05'44" (+01'06") | 1000 / 21000 |
| 22 | | 05'44" (+01'06") | 1000 / 22000 |
| 23 | | 05'41" (+01'03") | 1000 / 23000 |
| 24 | | 06'50" (+02'12") | 1000 / 24000 |
| 25 | | 05'49" (+01'11") | 1000 / 25000 |
| 26 | | 05'38" (+01'00") | 1000 / 26000 |
| 27 | | 04'38" | 1000 / 27000 |
| 28 | | 05'06" (+00'28") | 14 / 27014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 584.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'48" | 00:14'09" |
| 3 | 07'52" | 00:22'01" |
| 4 | 05'34" | 00:27'35" |
| 5 | 06'12" | 00:33'47" |
| 6 | 06'00" | 00:39'47" |
| 7 | 06'55" | 00:46'42" |
| 8 | 06'12" | 00:52'54" |
| 9 | 05'32" | 00:58'26" |
| 10 | 05'43" | 01:04'09" |
| 11 | 05'31" | 01:09'40" |
| 12 | 05'26" | 01:15'06" |
| 13 | 06'52" | 01:21'58" |
| 14 | 05'54" | 01:27'52" |
| 15 | 05'23" | 01:33'15" |
| 16 | 05'34" | 01:38'49" |
| 17 | 05'30" | 01:44'19" |
| 18 | 13'41" | 01:58'00" |
| 19 | 05'54" | 02:03'54" |
| 20 | 05'31" | 02:09'25" |
| 21 | 05'44" | 02:15'09" |
| 22 | 05'45" | 02:20'54" |
| 23 | 05'42" | 02:26'36" |
| 24 | 06'50" | 02:33'26" |
| 25 | 05'50" | 02:39'16" |
| 26 | 05'38" | 02:44'54" |
| 27 | 04'38" | 02:49'32" |
| 27.0 | 05'53" | 02:49'37" |
36162.6 km | 
47545.4 km
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