10.2 km | 00:53:22 | 05:15/km日期: 2024-08-31 08:40 - 平均心率: 139 - 卡路里: 480 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 85.2
Pace: 07'40" / 05'41" / 05'22" / 05'18" / 05'11" / 05'04" / 05'03" / 05'07" / 04'51" / 04'53" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'19") | 1000 / 1000 |
| 2 | | 05'40" (+00'49") | 1000 / 2000 |
| 3 | | 05'22" (+00'31") | 1000 / 3000 |
| 4 | | 05'18" (+00'27") | 1000 / 4000 |
| 5 | | 05'11" (+00'20") | 1000 / 5000 |
| 6 | | 05'03" (+00'12") | 1000 / 6000 |
| 7 | | 05'03" (+00'12") | 1000 / 7000 |
| 8 | | 05'07" (+00'16") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 04'52" (+00'01") | 1000 / 10000 |
| 11 | | 04'41" | 151 / 10151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 356.10 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 05'41" | 00:13'21" |
| 3 | 05'22" | 00:18'43" |
| 4 | 05'18" | 00:24'01" |
| 5 | 05'11" | 00:29'12" |
| 6 | 05'04" | 00:34'16" |
| 7 | 05'03" | 00:39'19" |
| 8 | 05'07" | 00:44'26" |
| 9 | 04'51" | 00:49'17" |
| 10 | 04'53" | 00:54'10" |
| 10.2 | 04'38" | 00:54'52" |
36162.6 km | 
47545.4 km
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