14.8 km | 01:10:43 | 04:46/km日期: 2017-03-04 08:10 - 地點: 鶴聲國中運動場 - 天氣: 晴 - 卡路里: 855 Cal - 總步數: 12238 - 平均步頻: 173 - 平均步幅: 120 cm - 溫度: 20°C - 濕度: 81%
Pace: 05'05" / 04'42" / 04'06" / 04'34" / 04'35" / 04'20" / 04'12" / 04'48" / 05'02" / 04'33" / 04'32" / 05'26" / 05'17" / 05'47" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+01'11") | 1001 / 1001 | 178 / 110 |
| 2 | | 04'40" (+00'47") | 1004 / 2006 | 185 / 115 |
| 3 | | 04'10" (+00'17") | 92 / 2098 | 182 / 131 |
| 4 | | 03'57" (+00'04") | 807 / 2906 | 197 / 127 |
| 5 | | 04'51" (+00'58") | 618 / 3524 | 181 / 113 |
| 6 | | 04'06" (+00'13") | 812 / 4336 | 196 / 124 |
| 7 | | 04'57" (+01'04") | 604 / 4941 | 181 / 111 |
| 8 | | 03'56" (+00'03") | 808 / 5750 | 196 / 129 |
| 9 | | 05'02" (+01'09") | 595 / 6345 | 175 / 113 |
| 10 | | 03'53" | 809 / 7155 | 198 / 129 |
| 11 | | 05'26" (+01'33") | 552 / 7707 | 161 / 114 |
| 12 | | 03'59" (+00'06") | 812 / 8520 | 198 / 125 |
| 13 | | 06'02" (+02'09") | 496 / 9016 | 131 / 125 |
| 14 | | 03'58" (+00'05") | 808 / 9824 | 198 / 126 |
| 15 | | 05'44" (+01'51") | 523 / 10347 | 147 / 118 |
| 16 | | 04'10" (+00'17") | 807 / 11155 | 197 / 121 |
| 17 | | 06'55" (+03'02") | 433 / 11588 | 102 / 140 |
| 18 | | 04'15" (+00'22") | 805 / 12394 | 197 / 118 |
| 19 | | 06'20" (+02'27") | 473 / 12867 | 134 / 117 |
| 20 | | 04'23" (+00'30") | 810 / 13678 | 195 / 116 |
| 21 | | 07'59" (+04'06") | 375 / 14054 | 59 / 211 |
| 22 | | 04'20" (+00'27") | 808 / 14862 | 195 / 117 |
暖身2公里
亞索間歇800公尺×10趟
中間緩走180秒
3月累積里程 : 214.83 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'42" | 00:09'47" |
| 3 | 04'06" | 00:13'53" |
| 4 | 04'34" | 00:18'27" |
| 5 | 04'35" | 00:23'02" |
| 6 | 04'20" | 00:27'22" |
| 7 | 04'12" | 00:31'34" |
| 8 | 04'48" | 00:36'22" |
| 9 | 05'02" | 00:41'24" |
| 10 | 04'33" | 00:45'57" |
| 11 | 04'32" | 00:50'29" |
| 12 | 05'26" | 00:55'55" |
| 13 | 05'17" | 01:01'12" |
| 14 | 05'47" | 01:06'59" |
| 14.8 | 04'39" | 01:10'43" |
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