|  全馬 | 03:58:40 | 05:39/km | 第53馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 03:58:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'30" (+01'28") | 00:54'25" (+00'28") | | 00:26'55" (+00'53") | | 00:27'55" (+01'53") | 00:53'57" | | 00:26'02" | | 00:26'40" (+00'38") | 00:54'37" (+00'40") | | 00:27'57" (+01'55") | | 00:30'04" (+04'02") | 01:00'19" (+06'22") | | 00:30'15" (+04'13") | |
日期: 2019-10-20 05:33 - 總爬升: 529 m - 地點: 美濃國中 - 平均心率: 141 - 卡路里: 2285 Cal - 總步數: 41764 - 平均步頻: 174 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'20" (+01'44") | 1005 / 1005 | 172 / 91 | | 2 | | 05'16" (+00'40") | 1001 / 2007 | 174 / 108 | | 3 | | 05'11" (+00'35") | 1003 / 3011 | 176 / 109 | | 4 | | 05'24" (+00'48") | 1008 / 4020 | 173 / 106 | | 5 | | 05'09" (+00'33") | 1004 / 5025 | 175 / 110 |
| 6 | | 04'54" (+00'18") | 1007 / 6032 | 176 / 115 | | 7 | | 05'15" (+00'39") | 1005 / 7038 | 176 / 107 | | 8 | | 05'25" (+00'49") | 1008 / 8046 | 176 / 104 | | 9 | | 05'42" (+01'06") | 1002 / 9048 | 173 / 101 | | 10 | | 05'29" (+00'53") | 1000 / 10049 | 173 / 104 | | 11 | | 05'23" (+00'47") | 1003 / 11052 | 174 / 106 | | 12 | | 05'14" (+00'38") | 1006 / 12059 | 179 / 106 | | 13 | | 05'30" (+00'54") | 1005 / 13065 | 180 / 100 | | 14 | | 06'29" (+01'53") | 1001 / 14066 | 184 / 83 | | 15 | | 05'12" (+00'36") | 1007 / 15074 | 177 / 107 | | 16 | | 05'25" (+00'49") | 1002 / 16076 | 176 / 104 | | 17 | | 04'54" (+00'18") | 1002 / 17078 | 179 / 113 | | 18 | | 05'12" (+00'36") | 1004 / 18082 | 180 / 106 | | 19 | | 05'09" (+00'33") | 1001 / 19084 | 175 / 110 | | 20 | | 05'15" (+00'39") | 1001 / 20086 | 176 / 107 | | 21 | | 05'57" (+01'21") | 1004 / 21090 | 176 / 95 | | 22 | | 04'36" | 1004 / 22094 | 181 / 119 | | 23 | | 05'41" (+01'05") | 1007 / 23102 | 178 / 98 | | 24 | | 05'00" (+00'24") | 1000 / 24102 | 179 / 111 | | 25 | | 05'19" (+00'43") | 1008 / 25110 | 177 / 105 | | 26 | | 05'44" (+01'08") | 1002 / 26113 | 171 / 101 | | 27 | | 05'14" (+00'38") | 1004 / 27117 | 177 / 107 | | 28 | | 05'23" (+00'47") | 1004 / 28122 | 175 / 105 | | 29 | | 05'53" (+01'17") | 1005 / 29127 | 176 / 96 | | 30 | | 05'35" (+00'59") | 1005 / 30133 | 174 / 102 | | 31 | | 06'27" (+01'51") | 1002 / 31136 | 162 / 95 | | 32 | | 05'47" (+01'11") | 1004 / 32140 | 179 / 95 | | 33 | | 05'56" (+01'20") | 1000 / 33140 | 174 / 96 | | 34 | | 05'52" (+01'16") | 1000 / 34141 | 174 / 97 | | 35 | | 05'56" (+01'20") | 1002 / 35143 | 175 / 96 | | 36 | | 06'19" (+01'43") | 1004 / 36148 | 172 / 91 | | 37 | | 05'46" (+01'10") | 1001 / 37149 | 172 / 100 | | 38 | | 06'17" (+01'41") | 1002 / 38152 | 171 / 92 | | 39 | | 05'42" (+01'06") | 1006 / 39159 | 174 / 100 | | 40 | | 06'03" (+01'27") | 1006 / 40165 | 168 / 97 | | 41 | | 06'16" (+01'40") | 1005 / 41170 | 168 / 94 | | 42 | | 06'49" (+02'13") | 1004 / 42175 | 162 / 90 | | 43 | | 06'07" (+01'31") | 326 / 42501 | 175 / 93 |
賽後評分: 補給品太普通 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 351.25 km  母子鱷魚第二代 水藍色43/44 累積 : 2509.5 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 05'17" | 00:11'39" | | 3 | 05'13" | 00:16'52" | | 4 | 05'27" | 00:22'19" | | 5 | 05'11" | 00:27'30" | | 6 | 04'54" | 00:32'24" | | 7 | 05'16" | 00:37'40" | | 8 | 05'29" | 00:43'09" | | 9 | 05'43" | 00:48'52" | | 10 | 05'33" | 00:54'25" | | 11 | 05'22" | 00:59'47" | | 12 | 05'17" | 01:05'04" | | 13 | 05'31" | 01:10'35" | | 14 | 06'34" | 01:17'09" | | 15 | 05'11" | 01:22'20" | | 16 | 05'27" | 01:27'47" | | 17 | 04'55" | 01:32'42" | | 18 | 05'13" | 01:37'55" | | 19 | 05'10" | 01:43'05" | | 20 | 05'17" | 01:48'22" | | 21 | 05'58" | 01:54'20" | | 22 | 04'35" | 01:58'55" | | 23 | 05'41" | 02:04'36" | | 24 | 05'08" | 02:09'44" | | 25 | 05'18" | 02:15'02" | | 26 | 05'45" | 02:20'47" | | 27 | 05'17" | 02:26'04" | | 28 | 05'25" | 02:31'29" | | 29 | 05'51" | 02:37'20" | | 30 | 05'39" | 02:42'59" | | 31 | 06'26" | 02:49'25" | | 32 | 05'50" | 02:55'15" | | 33 | 06'00" | 03:01'15" | | 34 | 05'51" | 03:07'06" | | 35 | 05'57" | 03:13'03" | | 36 | 06'18" | 03:19'21" | | 37 | 05'49" | 03:25'10" | | 38 | 06'20" | 03:31'30" | | 39 | 05'42" | 03:37'12" | | 40 | 06'06" | 03:43'18" | | 41 | 06'17" | 03:49'35" | | 42 | 06'49" | 03:56'24" | | 42.3 | 06'56" | 03:58'40" |
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