21.1 km | 02:10:07 | 06:10/km日期: 2023-09-17 05:20 - 地點: 友緣營 - 平均心率: 165 - 卡路里: 1139 Cal - 總步數: 21736 - 平均步頻: 167 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 91%
Pace: 06'27" / 06'13" / 06'45" / 06'10" / 06'10" / 06'11" / 06'05" / 05'59" / 05'49" / 06'02" / 05'56" / 06'01" / 06'16" / 05'56" / 06'00" / 05'50" / 05'53" / 06'17" / 06'26" / 06'18" / 06'27" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'35") | 1002 / 1002 | 165 / 93 |
| 2 | | 06'12" (+00'22") | 1001 / 2003 | 169 / 95 |
| 3 | | 06'46" (+00'56") | 1000 / 3003 | 163 / 90 |
| 4 | | 06'09" (+00'19") | 1000 / 4004 | 165 / 98 |
| 5 | | 06'13" (+00'23") | 1001 / 5005 | 166 / 96 |
| 6 | | 06'10" (+00'20") | 1000 / 6005 | 166 / 97 |
| 7 | | 06'03" (+00'13") | 1000 / 7006 | 167 / 98 |
| 8 | | 06'00" (+00'10") | 1000 / 8006 | 165 / 100 |
| 9 | | 05'50" | 1001 / 9008 | 168 / 101 |
| 10 | | 06'04" (+00'14") | 1000 / 10009 | 167 / 98 |
| 11 | | 05'55" (+00'05") | 1002 / 11011 | 165 / 101 |
| 12 | | 06'00" (+00'10") | 1000 / 12012 | 167 / 99 |
| 13 | | 06'21" (+00'31") | 1001 / 13013 | 166 / 94 |
| 14 | | 05'55" (+00'05") | 1000 / 14014 | 166 / 101 |
| 15 | | 06'01" (+00'11") | 1002 / 15017 | 168 / 98 |
| 16 | | 05'51" (+00'01") | 1001 / 16018 | 169 / 100 |
| 17 | | 05'55" (+00'05") | 1000 / 17018 | 167 / 100 |
| 18 | | 06'20" (+00'30") | 1002 / 18020 | 168 / 93 |
| 19 | | 06'24" (+00'34") | 1000 / 19021 | 167 / 93 |
| 20 | | 06'19" (+00'29") | 1001 / 20023 | 166 / 95 |
| 21 | | 06'26" (+00'36") | 1002 / 21025 | 168 / 92 |
| 22 | | 05'50" | 77 / 21102 | 160 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
300.60 km 
蚵技Y拖 43/44 累積 :
1696.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'13" | 00:12'40" |
| 3 | 06'45" | 00:19'25" |
| 4 | 06'10" | 00:25'35" |
| 5 | 06'10" | 00:31'45" |
| 6 | 06'11" | 00:37'56" |
| 7 | 06'05" | 00:44'01" |
| 8 | 05'59" | 00:50'00" |
| 9 | 05'49" | 00:55'49" |
| 10 | 06'02" | 01:01'51" |
| 11 | 05'56" | 01:07'47" |
| 12 | 06'01" | 01:13'48" |
| 13 | 06'16" | 01:20'04" |
| 14 | 05'56" | 01:26'00" |
| 15 | 06'00" | 01:32'00" |
| 16 | 05'50" | 01:37'50" |
| 17 | 05'53" | 01:43'43" |
| 18 | 06'17" | 01:50'00" |
| 19 | 06'26" | 01:56'26" |
| 20 | 06'18" | 02:02'44" |
| 21 | 06'27" | 02:09'11" |
| 21.1 | 09'00" | 02:10'07" |
32442.8 km | 
7014.4 km
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