|  全馬 | 04:09:35 | 05:54/km | 第67馬| 官方成績 | | 日期 | 2022-03-20 | | 成績 | 04:09:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'48" | 00:53'48" | | 00:27'00" (+00'12") | | 00:27'08" (+00'20") | 00:55'10" (+01'22") | | 00:28'02" (+01'14") | | 00:28'58" (+02'10") | 00:59'25" (+05'37") | | 00:30'27" (+03'39") | | 00:32'13" (+05'25") | 01:05'32" (+11'44") | | 00:33'19" (+06'31") | |
日期: 2022-03-20 06:30 - 地點: 翡翠灣 - 平均心率: 147 - 卡路里: 2576 Cal - 總步數: 43620 - 平均步頻: 174 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'55" (+00'55") | 1452 / 1452 | 177 / 95 | | 2 | | 05'00" | 1002 / 2454 | 182 / 109 | | 3 | | 05'10" (+00'10") | 1001 / 3455 | 180 / 106 | | 4 | | 05'14" (+00'14") | 1000 / 4456 | 179 / 106 | | 5 | | 05'14" (+00'14") | 1001 / 5458 | 179 / 106 |
| 6 | | 05'21" (+00'21") | 1001 / 6459 | 180 / 103 | | 7 | | 05'25" (+00'25") | 1002 / 7461 | 179 / 102 | | 8 | | 05'22" (+00'22") | 1002 / 8464 | 179 / 104 | | 9 | | 05'30" (+00'30") | 1002 / 9466 | 179 / 101 | | 10 | | 05'23" (+00'23") | 1000 / 10466 | 178 / 103 | | 11 | | 05'19" (+00'19") | 1001 / 11467 | 180 / 103 | | 12 | | 05'25" (+00'25") | 1000 / 12467 | 178 / 102 | | 13 | | 05'25" (+00'25") | 1002 / 13470 | 178 / 103 | | 14 | | 05'28" (+00'28") | 1000 / 14470 | 178 / 102 | | 15 | | 05'31" (+00'31") | 1002 / 15473 | 177 / 101 | | 16 | | 05'37" (+00'37") | 1002 / 16476 | 176 / 100 | | 17 | | 05'34" (+00'34") | 1002 / 17478 | 177 / 101 | | 18 | | 05'32" (+00'32") | 1002 / 18480 | 176 / 102 | | 19 | | 05'40" (+00'40") | 1000 / 19481 | 176 / 99 | | 20 | | 05'40" (+00'40") | 1000 / 20482 | 177 / 99 | | 21 | | 05'44" (+00'44") | 1000 / 21483 | 176 / 98 | | 22 | | 05'46" (+00'46") | 1000 / 22483 | 176 / 97 | | 23 | | 05'54" (+00'54") | 1000 / 23484 | 176 / 95 | | 24 | | 05'48" (+00'48") | 1000 / 24484 | 176 / 97 | | 25 | | 06'06" (+01'06") | 1001 / 25486 | 176 / 92 | | 26 | | 06'01" (+01'01") | 1002 / 26488 | 175 / 94 | | 27 | | 06'03" (+01'03") | 1003 / 27492 | 175 / 94 | | 28 | | 06'10" (+01'10") | 1002 / 28494 | 175 / 92 | | 29 | | 05'58" (+00'58") | 1000 / 29495 | 175 / 95 | | 30 | | 06'53" (+01'53") | 1001 / 30497 | 163 / 88 | | 31 | | 06'05" (+01'05") | 1000 / 31497 | 173 / 94 | | 32 | | 06'16" (+01'16") | 1000 / 32497 | 171 / 92 | | 33 | | 06'08" (+01'08") | 1000 / 33498 | 172 / 94 | | 34 | | 06'35" (+01'35") | 1002 / 34500 | 171 / 88 | | 35 | | 07'29" (+02'29") | 1001 / 35502 | 152 / 87 | | 36 | | 06'00" (+01'00") | 1002 / 36504 | 172 / 96 | | 37 | | 06'27" (+01'27") | 1000 / 37505 | 169 / 91 | | 38 | | 06'53" (+01'53") | 1001 / 38506 | 170 / 85 | | 39 | | 06'26" (+01'26") | 1000 / 39507 | 170 / 91 | | 40 | | 06'56" (+01'56") | 1000 / 40507 | 164 / 87 | | 41 | | 06'37" (+01'37") | 1525 / 42032 | 172 / 87 | | 42 | | 04'19" | 404 / 42436 | 174 / 132 |
前半段天氣還不錯又順風
但後半段逆風，加上持耐力不足
腳步未能跟上，勉強平安完成
有二次成績4小時9分，太巧了
希望下次能突破魔咒。
未能達到自己預期目標，可嘆！ 賽後評分: 希望補給品要多元點 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 389.15 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'36" | 00:08'36" | | 2 | 02'45" | 00:11'21" | | 3 | 05'07" | 00:16'28" | | 4 | 05'17" | 00:21'45" | | 5 | 05'03" | 00:26'48" | | 6 | 05'21" | 00:32'09" | | 7 | 05'25" | 00:37'34" | | 8 | 05'29" | 00:43'03" | | 9 | 05'23" | 00:48'26" | | 10 | 05'22" | 00:53'48" | | 11 | 05'23" | 00:59'11" | | 12 | 05'23" | 01:04'34" | | 13 | 05'26" | 01:10'00" | | 14 | 05'26" | 01:15'26" | | 15 | 05'30" | 01:20'56" | | 16 | 05'34" | 01:26'30" | | 17 | 05'35" | 01:32'05" | | 18 | 05'41" | 01:37'46" | | 19 | 05'30" | 01:43'16" | | 20 | 05'42" | 01:48'58" | | 21 | 05'41" | 01:54'39" | | 22 | 05'42" | 02:00'21" | | 23 | 05'54" | 02:06'15" | | 24 | 05'57" | 02:12'12" | | 25 | 05'44" | 02:17'56" | | 26 | 06'06" | 02:24'02" | | 27 | 06'06" | 02:30'08" | | 28 | 06'05" | 02:36'13" | | 29 | 06'08" | 02:42'21" | | 30 | 06'02" | 02:48'23" | | 31 | 06'52" | 02:55'15" | | 32 | 06'09" | 03:01'24" | | 33 | 06'10" | 03:07'34" | | 34 | 06'30" | 03:14'04" | | 35 | 06'32" | 03:20'36" | | 36 | 06'58" | 03:27'34" | | 37 | 06'25" | 03:33'59" | | 38 | 06'38" | 03:40'37" | | 39 | 06'33" | 03:47'10" | | 40 | 06'45" | 03:53'55" | | 41 | 06'42" | 04:00'37" | | 42 | 07'13" | 04:07'50" | | 42.4 | 03'59" | 04:09'35" |
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