|  全馬 | 04:09:27 | 05:54/km | 第75馬| 官方成績 | | 日期 | 2023-11-26 | | 成績 | 04:09:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'29" (+00'20") | 00:52'38" | | 00:26'09" | | 00:27'04" (+00'55") | 00:54'58" (+02'20") | | 00:27'54" (+01'45") | | 00:30'19" (+04'10") | 01:01'55" (+09'17") | | 00:31'36" (+05'27") | | 00:31'25" (+05'16") | 01:04'21" (+11'43") | | 00:32'56" (+06'47") | |
日期: 2023-11-26 05:30 - 地點: 高雄世運主場館 - 平均心率: 165 - 卡路里: 2292 Cal - 總步數: 42202 - 平均步頻: 169 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 74.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'51" (+00'56") | 1002 / 1002 | 173 / 98 | | 2 | | 05'09" (+00'14") | 1001 / 2003 | 178 / 108 | | 3 | | 05'10" (+00'15") | 1000 / 3004 | 180 / 107 | | 4 | | 05'09" (+00'14") | 1001 / 4005 | 178 / 108 | | 5 | | 05'08" (+00'13") | 1002 / 5008 | 176 / 110 |
| 6 | | 05'17" (+00'22") | 1000 / 6008 | 175 / 107 | | 7 | | 05'14" (+00'19") | 1001 / 7009 | 178 / 106 | | 8 | | 04'55" | 1002 / 8012 | 175 / 115 | | 9 | | 05'22" (+00'27") | 1000 / 9012 | 174 / 106 | | 10 | | 05'22" (+00'27") | 1002 / 10015 | 173 / 107 | | 11 | | 05'26" (+00'31") | 1001 / 11016 | 172 / 106 | | 12 | | 05'25" (+00'30") | 1000 / 12016 | 173 / 106 | | 13 | | 05'23" (+00'28") | 1002 / 13019 | 174 / 106 | | 14 | | 05'14" (+00'19") | 1001 / 14020 | 173 / 109 | | 15 | | 05'38" (+00'43") | 1002 / 15023 | 172 / 102 | | 16 | | 05'34" (+00'39") | 1000 / 16023 | 171 / 104 | | 17 | | 05'28" (+00'33") | 1002 / 17026 | 172 / 105 | | 18 | | 05'34" (+00'39") | 1000 / 18026 | 172 / 104 | | 19 | | 05'38" (+00'43") | 1002 / 19028 | 173 / 102 | | 20 | | 05'41" (+00'46") | 1001 / 20030 | 169 / 103 | | 21 | | 05'41" (+00'46") | 1000 / 21030 | 170 / 102 | | 22 | | 06'04" (+01'09") | 1000 / 22031 | 168 / 97 | | 23 | | 05'52" (+00'57") | 1001 / 23032 | 169 / 100 | | 24 | | 05'57" (+01'02") | 1000 / 24032 | 168 / 99 | | 25 | | 06'48" (+01'53") | 1000 / 25033 | 160 / 91 | | 26 | | 06'09" (+01'14") | 1000 / 26034 | 167 / 96 | | 27 | | 06'02" (+01'07") | 1000 / 27034 | 166 / 99 | | 28 | | 06'20" (+01'25") | 1000 / 28034 | 163 / 96 | | 29 | | 06'20" (+01'25") | 1002 / 29037 | 162 / 96 | | 30 | | 06'46" (+01'51") | 1001 / 30038 | 158 / 92 | | 31 | | 06'01" (+01'06") | 1001 / 31040 | 167 / 99 | | 32 | | 06'30" (+01'35") | 1001 / 32041 | 163 / 94 | | 33 | | 06'11" (+01'16") | 1001 / 33043 | 166 / 97 | | 34 | | 06'15" (+01'20") | 1001 / 34044 | 166 / 95 | | 35 | | 07'02" (+02'07") | 1000 / 35045 | 160 / 88 | | 36 | | 06'14" (+01'19") | 1000 / 36045 | 165 / 96 | | 37 | | 06'15" (+01'20") | 1001 / 37046 | 166 / 95 | | 38 | | 06'25" (+01'30") | 1001 / 38048 | 166 / 93 | | 39 | | 06'42" (+01'47") | 1002 / 39050 | 163 / 91 | | 40 | | 06'50" (+01'55") | 1000 / 40051 | 159 / 91 | | 41 | | 06'19" (+01'24") | 1000 / 41051 | 166 / 94 | | 42 | | 06'11" (+01'16") | 1000 / 42052 | 166 / 96 | | 43 | | 05'45" (+00'50") | 391 / 42443 | 164 / 105 |
賽後評分: 最後7公里賽道\n很不佳 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 368.29 km  母子鱷魚蚵技神速Y拖41/42 累積 : 1291.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'10" | 00:11'01" | | 3 | 05'11" | 00:16'12" | | 4 | 05'10" | 00:21'22" | | 5 | 05'07" | 00:26'29" | | 6 | 05'16" | 00:31'45" | | 7 | 05'14" | 00:36'59" | | 8 | 04'55" | 00:41'54" | | 9 | 05'23" | 00:47'17" | | 10 | 05'21" | 00:52'38" | | 11 | 05'26" | 00:58'04" | | 12 | 05'24" | 01:03'28" | | 13 | 05'23" | 01:08'51" | | 14 | 05'15" | 01:14'06" | | 15 | 05'36" | 01:19'42" | | 16 | 05'34" | 01:25'16" | | 17 | 05'28" | 01:30'44" | | 18 | 05'33" | 01:36'17" | | 19 | 05'39" | 01:41'56" | | 20 | 05'40" | 01:47'36" | | 21 | 05'41" | 01:53'17" | | 22 | 06'03" | 01:59'20" | | 23 | 05'54" | 02:05'14" | | 24 | 05'53" | 02:11'07" | | 25 | 06'48" | 02:17'55" | | 26 | 06'08" | 02:24'03" | | 27 | 06'06" | 02:30'09" | | 28 | 06'20" | 02:36'29" | | 29 | 06'20" | 02:42'49" | | 30 | 06'42" | 02:49'31" | | 31 | 06'07" | 02:55'38" | | 32 | 06'28" | 03:02'06" | | 33 | 06'08" | 03:08'14" | | 34 | 06'13" | 03:14'27" | | 35 | 06'29" | 03:20'56" | | 36 | 06'49" | 03:27'45" | | 37 | 06'12" | 03:33'57" | | 38 | 06'25" | 03:40'22" | | 39 | 06'41" | 03:47'03" | | 40 | 06'49" | 03:53'52" | | 41 | 06'18" | 04:00'10" | | 42 | 06'13" | 04:06'23" | | 42.4 | 06'52" | 04:09'27" |
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