| 開學第一場
清晨氣溫還可以
一開始腳感還不錯
前21K跑感還能維持
8點以後
太陽漸漸探頭探腦
氣溫開始升高炎熱
加上致命32K處
陡坡🧨🧨🧨
天堂路（太陡無法跑步）
打擊到熊熊🐻志氣
又遇到好幾個紅綠燈
耽擱一些時辰
害熊熊無法博得好采頭
大勢已定
無傷完賽。
賽前宣言: 加油 賽後評分: 出發通道太窄
天堂路太恐怖 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 384.75 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 05'11" | 00:12'08" | | 3 | 05'15" | 00:17'23" | | 4 | 05'30" | 00:22'53" | | 5 | 05'17" | 00:28'10" | | 6 | 05'19" | 00:33'29" | | 7 | 05'15" | 00:38'44" | | 8 | 05'20" | 00:44'04" | | 9 | 04'57" | 00:49'01" | | 10 | 05'09" | 00:54'10" | | 11 | 05'07" | 00:59'17" | | 12 | 05'03" | 01:04'20" | | 13 | 05'03" | 01:09'23" | | 14 | 05'28" | 01:14'51" | | 15 | 05'28" | 01:20'19" | | 16 | 05'13" | 01:25'32" | | 17 | 05'22" | 01:30'54" | | 18 | 06'25" | 01:37'19" | | 19 | 05'46" | 01:43'05" | | 20 | 05'43" | 01:48'48" | | 21 | 05'07" | 01:53'55" | | 22 | 05'53" | 01:59'48" | | 23 | 05'38" | 02:05'26" | | 24 | 05'55" | 02:11'21" | | 25 | 05'23" | 02:16'44" | | 26 | 05'46" | 02:22'30" | | 27 | 06'04" | 02:28'34" | | 28 | 06'29" | 02:35'03" | | 29 | 06'05" | 02:41'08" | | 30 | 06'06" | 02:47'14" | | 31 | 06'14" | 02:53'28" | | 32 | 08'02" | 03:01'30" | | 33 | 06'14" | 03:07'44" | | 34 | 06'18" | 03:14'02" | | 35 | 05'56" | 03:19'58" | | 36 | 13'24" | 03:33'22" | | 37 | 00'01" | 03:33'23" | | 38 | 05'32" | 03:38'55" | | 39 | 06'33" | 03:45'28" | | 40 | 06'00" | 03:51'28" | | 41 | 06'25" | 03:57'53" | | 42 | 06'28" | 04:04'21" | | 42.7 | 05'38" | 04:08'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 60 馬
全馬 | 04:08:05 | 05:52/km | 第60馬
高雄
留言 
展開計圈分析
