23.4 km | 02:21:08 | 06:01/km日期: 2022-08-18 05:10 - 總爬升: 445 m - 平均心率: 168 - 卡路里: 1497 Cal - 總步數: 24108 - 平均步頻: 170 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 99%
Pace: 06'23" / 06'02" / 06'14" / 06'03" / 06'04" / 05'59" / 05'59" / 05'58" / 05'54" / 05'57" / 05'46" / 05'43" / 05'50" / 05'47" / 05'47" / 06'12" / 06'34" / 06'18" / 06'00" / 05'58" / 05'51" / 05'54" / 05'57" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'39") | 1002 / 1002 | 169 / 92 |
| 2 | | 06'01" (+00'18") | 1001 / 2003 | 172 / 96 |
| 3 | | 06'14" (+00'31") | 1000 / 3004 | 171 / 93 |
| 4 | | 06'05" (+00'22") | 1000 / 4005 | 170 / 96 |
| 5 | | 06'02" (+00'19") | 1002 / 5007 | 172 / 96 |
| 6 | | 06'00" (+00'17") | 1000 / 6008 | 171 / 96 |
| 7 | | 05'58" (+00'15") | 1001 / 7010 | 171 / 97 |
| 8 | | 05'59" (+00'16") | 1002 / 8012 | 173 / 96 |
| 9 | | 05'55" (+00'12") | 1001 / 9014 | 171 / 98 |
| 10 | | 05'55" (+00'12") | 1002 / 10016 | 170 / 99 |
| 11 | | 05'49" (+00'06") | 1001 / 11018 | 172 / 99 |
| 12 | | 05'43" | 1002 / 12020 | 172 / 101 |
| 13 | | 05'53" (+00'10") | 1001 / 13022 | 172 / 98 |
| 14 | | 05'47" (+00'04") | 1000 / 14023 | 171 / 100 |
| 15 | | 05'47" (+00'04") | 1000 / 15023 | 171 / 100 |
| 16 | | 06'14" (+00'31") | 1002 / 16025 | 169 / 94 |
| 17 | | 06'36" (+00'53") | 1001 / 17027 | 166 / 90 |
| 18 | | 06'19" (+00'36") | 1002 / 18029 | 168 / 94 |
| 19 | | 05'58" (+00'15") | 1002 / 19031 | 169 / 98 |
| 20 | | 06'01" (+00'18") | 1001 / 20032 | 169 / 98 |
| 21 | | 05'50" (+00'07") | 1001 / 21034 | 171 / 99 |
| 22 | | 05'55" (+00'12") | 1000 / 22035 | 171 / 98 |
| 23 | | 05'57" (+00'14") | 1000 / 23035 | 169 / 98 |
| 24 | | 05'57" (+00'14") | 405 / 23440 | 168 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
504.40 km 
母子鱷魚第二代 水藍色43/44 累積 :
2509.5 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'02" | 00:12'25" |
| 3 | 06'14" | 00:18'39" |
| 4 | 06'03" | 00:24'42" |
| 5 | 06'04" | 00:30'46" |
| 6 | 05'59" | 00:36'45" |
| 7 | 05'59" | 00:42'44" |
| 8 | 05'58" | 00:48'42" |
| 9 | 05'54" | 00:54'36" |
| 10 | 05'57" | 01:00'33" |
| 11 | 05'46" | 01:06'19" |
| 12 | 05'43" | 01:12'02" |
| 13 | 05'50" | 01:17'52" |
| 14 | 05'47" | 01:23'39" |
| 15 | 05'47" | 01:29'26" |
| 16 | 06'12" | 01:35'38" |
| 17 | 06'34" | 01:42'12" |
| 18 | 06'18" | 01:48'30" |
| 19 | 06'00" | 01:54'30" |
| 20 | 05'58" | 02:00'28" |
| 21 | 05'51" | 02:06'19" |
| 22 | 05'54" | 02:12'13" |
| 23 | 05'57" | 02:18'10" |
| 23.4 | 06'42" | 02:21'08" |
32442.8 km | 
7014.4 km
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