| 賽前宣言: 定要去瞧瞧呀 賽後評分: 路線可 天氣可 補給普通 沿線風景尚可 成績無法當場列印 有獎牌 全馬贈送褲子外帶大浴巾 半馬上衣 中午餐點可再提升 稍微弱了些 給 5 星 3月累積里程 : 319.01 km nike air zoom streak 5 27 累積 : 1552.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'12" | 00:04'12" | 2 | 04'37" | 00:08'49" | 3 | 04'43" | 00:13'32" | 4 | 04'45" | 00:18'17" | 5 | 04'44" | 00:23'01" | 6 | 04'45" | 00:27'46" | 7 | 04'48" | 00:32'34" | 8 | 04'52" | 00:37'26" | 9 | 04'50" | 00:42'16" | 10 | 04'47" | 00:47'03" | 11 | 04'54" | 00:51'57" | 12 | 04'46" | 00:56'43" | 13 | 04'43" | 01:01'26" | 14 | 04'52" | 01:06'18" | 15 | 04'53" | 01:11'11" | 16 | 04'51" | 01:16'02" | 17 | 04'52" | 01:20'54" | 18 | 04'58" | 01:25'52" | 19 | 04'56" | 01:30'48" | 20 | 04'56" | 01:35'44" | 21 | 04'46" | 01:40'30" | 22 | 04'51" | 01:45'21" | 23 | 04'59" | 01:50'20" | 24 | 04'57" | 01:55'17" | 25 | 04'59" | 02:00'16" | 26 | 04'58" | 02:05'14" | 27 | 05'02" | 02:10'16" | 28 | 05'01" | 02:15'17" | 29 | 05'06" | 02:20'23" | 30 | 05'18" | 02:25'41" | 31 | 05'13" | 02:30'54" | 32 | 05'22" | 02:36'16" | 33 | 05'15" | 02:41'31" | 34 | 05'19" | 02:46'50" | 35 | 05'31" | 02:52'21" | 36 | 05'19" | 02:57'40" | 37 | 05'18" | 03:02'58" | 38 | 05'38" | 03:08'36" | 39 | 05'29" | 03:14'05" | 40 | 05'21" | 03:19'26" | 41 | 05'06" | 03:24'32" | 42 | 05'10" | 03:29'42" | 42.3 | 04'34" | 03:31'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|