| 全馬 | 04:55:16 | 06:59/km | 第31馬官方成績 | 日期 | 2018-08-04 | 成績 | 04:55:16 | 總名次 | 366 / - | 分組名次 | - / - | 平均速度 | 06:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'25" | 01:04'07" | | 00:33'42" (+03'17") | | 00:35'05" (+04'40") | 01:12'07" (+08'00") | | 00:37'02" (+06'37") | | 00:41'52" (+11'27") | 01:16'01" (+11'54") | | 00:34'09" (+03'44") | | 00:32'25" (+02'00") | 01:04'40" (+00'33") | | 00:32'15" (+01'50") | |
日期: 2018-08-04 16:00 - 平均心率: 161 - 卡路里: 2013 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'30" (+00'42") | 1000 / 1000 | 2 | | 05'53" (+00'05") | 1000 / 2000 | 3 | | 06'16" (+00'28") | 1000 / 3000 | 4 | | 05'48" | 1000 / 4000 | 5 | | 05'56" (+00'08") | 1000 / 5000 |
6 | | 07'24" (+01'36") | 1000 / 6000 | 7 | | 06'05" (+00'17") | 1000 / 7000 | 8 | | 07'24" (+01'36") | 1000 / 8000 | 9 | | 06'24" (+00'36") | 1000 / 9000 | 10 | | 06'23" (+00'35") | 1000 / 10000 | 11 | | 06'47" (+00'59") | 1000 / 11000 | 12 | | 08'38" (+02'50") | 1000 / 12000 | 13 | | 06'13" (+00'25") | 1000 / 13000 | 14 | | 07'10" (+01'22") | 1000 / 14000 | 15 | | 06'14" (+00'26") | 1000 / 15000 | 16 | | 06'48" (+01'00") | 1000 / 16000 | 17 | | 06'42" (+00'54") | 1000 / 17000 | 18 | | 08'08" (+02'20") | 1000 / 18000 | 19 | | 06'53" (+01'05") | 1000 / 19000 | 20 | | 08'28" (+02'40") | 1000 / 20000 | 21 | | 09'01" (+03'13") | 1000 / 21000 | 22 | | 09'23" (+03'35") | 1000 / 22000 | 23 | | 07'21" (+01'33") | 1000 / 23000 | 24 | | 07'35" (+01'47") | 1000 / 24000 | 25 | | 08'29" (+02'41") | 1000 / 25000 | 26 | | 06'54" (+01'06") | 1000 / 26000 | 27 | | 06'21" (+00'33") | 1000 / 27000 | 28 | | 06'22" (+00'34") | 1000 / 28000 | 29 | | 06'59" (+01'11") | 1000 / 29000 | 30 | | 07'31" (+01'43") | 1000 / 30000 | 31 | | 05'59" (+00'11") | 1000 / 31000 | 32 | | 07'00" (+01'12") | 1000 / 32000 | 33 | | 06'30" (+00'42") | 1000 / 33000 | 34 | | 06'29" (+00'41") | 1000 / 34000 | 35 | | 06'26" (+00'38") | 1000 / 35000 | 36 | | 06'29" (+00'41") | 1000 / 36000 | 37 | | 06'38" (+00'50") | 1000 / 37000 | 38 | | 06'13" (+00'25") | 1000 / 38000 | 39 | | 06'16" (+00'28") | 1000 / 39000 | 40 | | 06'36" (+00'48") | 1000 / 40000 | 41 | | 06'44" (+00'56") | 1000 / 41000 | 42 | | 06'27" (+00'39") | 1000 / 42000 | 43 | | 11'43" (+05'55") | 441 / 42441 |
台中林淦鈿(淦哥) 賽前宣言: 跑完慶生一下? 賽後評分: 即然是同場,就用同場比較,今年比去年...額,你們知道的..
但以全台來比較很OK了
PS.少了很多熱鬧的加油聲 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 133~161 | 65~79% | 2:M馬拉松配速區 | 161~182 | 79~89% | 3:T乳酸耐力區 | 182~188 | 89~92% | 4:A無氧耐力區 | 188~199 | 92~97.5% | 5:I最大耗氧區 | 199~205 | 97.5~100% | 最大心率為205 點此去設定最大心率 |
8月累積里程 : 241.95 km adidas Boston 6 白色 累積 : 265.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'31" | 00:06'31" | 2 | 05'54" | 00:12'25" | 3 | 06'16" | 00:18'41" | 4 | 05'48" | 00:24'29" | 5 | 05'56" | 00:30'25" | 6 | 07'25" | 00:37'50" | 7 | 06'05" | 00:43'55" | 8 | 07'25" | 00:51'20" | 9 | 06'24" | 00:57'44" | 10 | 06'23" | 01:04'07" | 11 | 06'48" | 01:10'55" | 12 | 08'38" | 01:19'33" | 13 | 06'14" | 01:25'47" | 14 | 07'10" | 01:32'57" | 15 | 06'15" | 01:39'12" | 16 | 06'48" | 01:46'00" | 17 | 06'43" | 01:52'43" | 18 | 08'09" | 02:00'52" | 19 | 06'53" | 02:07'45" | 20 | 08'29" | 02:16'14" | 21 | 09'02" | 02:25'16" | 22 | 09'23" | 02:34'39" | 23 | 07'22" | 02:42'01" | 24 | 07'36" | 02:49'37" | 25 | 08'29" | 02:58'06" | 26 | 06'54" | 03:05'00" | 27 | 06'22" | 03:11'22" | 28 | 06'22" | 03:17'44" | 29 | 06'59" | 03:24'43" | 30 | 07'32" | 03:32'15" | 31 | 05'59" | 03:38'14" | 32 | 07'00" | 03:45'14" | 33 | 06'31" | 03:51'45" | 34 | 06'29" | 03:58'14" | 35 | 06'26" | 04:04'40" | 36 | 06'30" | 04:11'10" | 37 | 06'39" | 04:17'49" | 38 | 06'13" | 04:24'02" | 39 | 06'17" | 04:30'19" | 40 | 06'36" | 04:36'55" | 41 | 06'45" | 04:43'40" | 42 | 06'27" | 04:50'07" | 42.4 | 11'42" | 04:55'17" |
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