| 預計1:40完賽的...還是晚了2分多鐘進場...
一場可以創PB的場子...
明年挑戰全馬. 賽前宣言: 看能不能為半馬PB場 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 133~161 | 65~79% | 2:M馬拉松配速區 | 161~182 | 79~89% | 3:T乳酸耐力區 | 182~188 | 89~92% | 4:A無氧耐力區 | 188~199 | 92~97.5% | 5:I最大耗氧區 | 199~205 | 97.5~100% | 最大心率為205 點此去設定最大心率 |
12月累積里程 : 192.80 km Adidas Takumi Ren Boost 3 累積 : 333.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'02" | 00:05'02" | 2 | 04'33" | 00:09'35" | 3 | 04'40" | 00:14'15" | 4 | 05'17" | 00:19'32" | 5 | 04'37" | 00:24'09" | 6 | 04'44" | 00:28'53" | 7 | 04'46" | 00:33'39" | 8 | 04'42" | 00:38'21" | 9 | 04'51" | 00:43'12" | 10 | 04'52" | 00:48'04" | 11 | 04'54" | 00:52'58" | 12 | 04'38" | 00:57'36" | 13 | 04'41" | 01:02'17" | 14 | 04'52" | 01:07'09" | 15 | 04'53" | 01:12'02" | 16 | 04'49" | 01:16'51" | 17 | 04'59" | 01:21'50" | 18 | 04'50" | 01:26'40" | 19 | 04'48" | 01:31'28" | 20 | 04'55" | 01:36'23" | 21 | 04'52" | 01:41'15" | 21.4 | 04'50" | 01:43'09" |
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