10.0 km | 00:52:30 | 05:14/km日期: 2023-12-04 17:29 - 總爬升: 528 m - 平均心率: 154 - 卡路里: 542 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 93.4
Pace: 06'34" / 05'19" / 05'09" / 05'13" / 05'19" / 05'07" / 05'10" / 05'08" / 04'57" / 05'30" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'44") | 1000 / 1000 |
| 2 | | 05'19" (+00'22") | 1000 / 2000 |
| 3 | | 05'08" (+00'11") | 1000 / 3000 |
| 4 | | 05'13" (+00'16") | 1000 / 4000 |
| 5 | | 05'18" (+00'21") | 1000 / 5000 |
| 6 | | 05'07" (+00'10") | 1000 / 6000 |
| 7 | | 05'09" (+00'12") | 1000 / 7000 |
| 8 | | 05'08" (+00'11") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'22" (+00'25") | 1000 / 10000 |
| 11 | | 03'48" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
307.06 km 
Nike 小飛馬 38 -螢光黃 累積 :
3929.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'19" | 00:11'53" |
| 3 | 05'09" | 00:17'02" |
| 4 | 05'13" | 00:22'15" |
| 5 | 05'19" | 00:27'34" |
| 6 | 05'07" | 00:32'41" |
| 7 | 05'10" | 00:37'51" |
| 8 | 05'08" | 00:42'59" |
| 9 | 04'57" | 00:47'56" |
| 10 | 05'30" | 00:53'26" |
| 10.0 | 04'01" | 00:53'30" |
22173.7 km | 
1259.0 km
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