10.2 km | 01:14:51 | 07:21/km日期: 2020-11-06 05:07 - 總爬升: 170 m - 卡路里: 535 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 05'29" / 06'37" / 06'58" / 07'01" / 06'58" / 07'06" / 07'27" / 07'41" / 07'47" / 09'23" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'46") | 1000 / 1000 |
| 2 | | 06'37" | 1000 / 2000 |
| 3 | | 06'57" (+00'20") | 1000 / 3000 |
| 4 | | 07'01" (+00'24") | 1000 / 4000 |
| 5 | | 06'57" (+00'20") | 1000 / 5000 |
| 6 | | 07'06" (+00'29") | 1000 / 6000 |
| 7 | | 07'27" (+00'50") | 1000 / 7000 |
| 8 | | 07'40" (+01'03") | 1000 / 8000 |
| 9 | | 07'46" (+01'09") | 1000 / 9000 |
| 10 | | 08'26" (+01'49") | 1000 / 10000 |
| 11 | | 08'27" (+01'50") | 169 / 10169 |
11月累積里程 :
209.01 km 
NIKE Z35-黑金 累積 :
1437.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'37" | 00:12'06" |
| 3 | 06'58" | 00:19'04" |
| 4 | 07'01" | 00:26'05" |
| 5 | 06'58" | 00:33'03" |
| 6 | 07'06" | 00:40'09" |
| 7 | 07'27" | 00:47'36" |
| 8 | 07'41" | 00:55'17" |
| 9 | 07'47" | 01:03'04" |
| 10 | 09'23" | 01:12'27" |
| 10.2 | 08'28" | 01:13'53" |
22173.7 km | 
1259.0 km
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