14.1 km | 01:22:22 | 05:51/km日期: 2024-10-20 05:37 - 平均心率: 140 - 卡路里: 817 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 87.8
Pace: 06'35" / 05'49" / 05'30" / 11'12" / 05'34" / 05'36" / 16'07" / 05'52" / 07'26" / 05'57" / 20'49" / 08'46" / 05'45" / 07'19" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'05") | 1000 / 1000 |
| 2 | | 05'48" (+00'18") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 05'39" (+00'09") | 1000 / 4000 |
| 5 | | 05'34" (+00'04") | 1000 / 5000 |
| 6 | | 05'35" (+00'05") | 1000 / 6000 |
| 7 | | 05'53" (+00'23") | 1000 / 7000 |
| 8 | | 05'52" (+00'22") | 1000 / 8000 |
| 9 | | 05'56" (+00'26") | 1000 / 9000 |
| 10 | | 05'57" (+00'27") | 1000 / 10000 |
| 11 | | 06'05" (+00'35") | 1000 / 11000 |
| 12 | | 05'52" (+00'22") | 1000 / 12000 |
| 13 | | 05'45" (+00'15") | 1000 / 13000 |
| 14 | | 05'55" (+00'25") | 1000 / 14000 |
| 15 | | 05'50" (+00'20") | 51 / 14051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
283.32 km 
Nike 小飛馬 38 -螢光黃 累積 :
4239.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'49" | 00:12'24" |
| 3 | 05'30" | 00:17'54" |
| 4 | 11'12" | 00:29'06" |
| 5 | 05'34" | 00:34'40" |
| 6 | 05'36" | 00:40'16" |
| 7 | 16'07" | 00:56'23" |
| 8 | 05'52" | 01:02'15" |
| 9 | 07'26" | 01:09'41" |
| 10 | 05'57" | 01:15'38" |
| 11 | 20'49" | 01:36'27" |
| 12 | 08'46" | 01:45'13" |
| 13 | 05'45" | 01:50'58" |
| 14 | 07'19" | 01:58'17" |
| 14.1 | 05'47" | 01:58'35" |
22525.4 km | 
1259.0 km
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