14.5 km | 01:36:05 | 06:38/km日期: 2017-01-13 06:36 - 總爬升: 357 m - 平均心率: 133 - 卡路里: 690 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 75%
Pace: 06'53" / 06'41" / 07'16" / 07'03" / 06'19" / 06'51" / 05'45" / 09'38" / 07'22" / 06'15" / 05'55" / 05'49" / 05'56" / 05'39" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'13") | 1000 / 1000 |
| 2 | | 06'41" (+01'02") | 1000 / 2000 |
| 3 | | 07'16" (+01'37") | 1000 / 3000 |
| 4 | | 07'02" (+01'23") | 1000 / 4000 |
| 5 | | 06'18" (+00'39") | 1000 / 5000 |
| 6 | | 06'51" (+01'12") | 1000 / 6000 |
| 7 | | 05'44" (+00'05") | 1000 / 7000 |
| 8 | | 09'37" (+03'58") | 1000 / 8000 |
| 9 | | 07'22" (+01'43") | 1000 / 9000 |
| 10 | | 06'14" (+00'35") | 1000 / 10000 |
| 11 | | 05'55" (+00'16") | 1000 / 11000 |
| 12 | | 05'48" (+00'09") | 1000 / 12000 |
| 13 | | 05'56" (+00'17") | 1000 / 13000 |
| 14 | | 05'39" | 1000 / 14000 |
| 15 | | 05'44" (+00'05") | 473 / 14473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 :
273.29 km 
愛迪達 REN 3-白綠 累積 :
280.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'41" | 00:13'34" |
| 3 | 07'16" | 00:20'50" |
| 4 | 07'03" | 00:27'53" |
| 5 | 06'19" | 00:34'12" |
| 6 | 06'51" | 00:41'03" |
| 7 | 05'45" | 00:46'48" |
| 8 | 09'38" | 00:56'26" |
| 9 | 07'22" | 01:03'48" |
| 10 | 06'15" | 01:10'03" |
| 11 | 05'55" | 01:15'58" |
| 12 | 05'49" | 01:21'47" |
| 13 | 05'56" | 01:27'43" |
| 14 | 05'39" | 01:33'22" |
| 14.5 | 05'44" | 01:36'05" |
22173.7 km | 
1259.0 km
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