10.4 km | 01:07:37 | 06:28/km日期: 2022-03-15 18:17 - 總爬升: 325 m - 平均心率: 136 - 卡路里: 442 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 74% - PM2.5: 普通(44)
Pace: 06'15" / 05'20" / 05'15" / 09'18" / 08'21" / 07'13" / 07'01" / 06'51" / 06'36" / 05'43" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'01") | 1000 / 1000 |
| 2 | | 05'20" (+00'06") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 06'26" (+01'12") | 1000 / 4000 |
| 5 | | 08'20" (+03'06") | 1000 / 5000 |
| 6 | | 07'12" (+01'58") | 1000 / 6000 |
| 7 | | 07'01" (+01'47") | 1000 / 7000 |
| 8 | | 06'51" (+01'37") | 1000 / 8000 |
| 9 | | 06'35" (+01'21") | 1000 / 9000 |
| 10 | | 05'42" (+00'28") | 1000 / 10000 |
| 11 | | 06'04" (+00'50") | 430 / 10430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 :
210.26 km 
NIKE Nike Air Zoom Pegasus 35 累積 :
683.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'20" | 00:11'35" |
| 3 | 05'15" | 00:16'50" |
| 4 | 09'18" | 00:26'08" |
| 5 | 08'21" | 00:34'29" |
| 6 | 07'13" | 00:41'42" |
| 7 | 07'01" | 00:48'43" |
| 8 | 06'51" | 00:55'34" |
| 9 | 06'36" | 01:02'10" |
| 10 | 05'43" | 01:07'53" |
| 10.4 | 06'04" | 01:10'30" |
22538.8 km | 
1259.0 km
展開計圈分析
留言 
