37.1 km | 03:59:29 | 06:27/km日期: 2015-09-05 16:30 - 總爬升: 271 m - 平均心率: 80 - 卡路里: 2779 Cal - 溫度: 29°C - 濕度: 77%
Pace: 04'59" / 05'09" / 04'59" / 05'05" / 05'17" / 05'16" / 05'21" / 05'15" / 05'13" / 05'34" / 05'26" / 05'25" / 05'27" / 06'14" / 05'30" / 05'30" / 05'56" / 05'56" / 06'49" / 07'10" / 06'51" / 07'23" / 09'10" / 07'15" / 07'58" / 07'28" / 07'29" / 07'49" / 07'22" / 07'37" / 08'11" / 08'03" / 07'13" / 07'05" / 07'16" / 06'54" / 05'22" / 15'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'01") | 1008 / 1008 |
| 2 | | 05'08" (+00'11") | 1010 / 2019 |
| 3 | | 04'57" | 1011 / 3030 |
| 4 | | 05'05" (+00'08") | 1006 / 4037 |
| 5 | | 05'17" (+00'20") | 1007 / 5044 |
| 6 | | 05'16" (+00'19") | 994 / 6039 |
| 7 | | 05'18" (+00'21") | 1013 / 7052 |
| 8 | | 05'16" (+00'19") | 972 / 8024 |
| 9 | | 05'13" (+00'16") | 1022 / 9046 |
| 10 | | 05'33" (+00'36") | 1012 / 10058 |
| 11 | | 05'24" (+00'27") | 1000 / 11059 |
| 12 | | 05'26" (+00'29") | 1009 / 12068 |
| 13 | | 05'29" (+00'32") | 999 / 13067 |
| 14 | | 06'11" (+01'14") | 991 / 14059 |
| 15 | | 05'31" (+00'34") | 1011 / 15070 |
| 16 | | 05'47" (+00'50") | 1002 / 16072 |
| 17 | | 05'40" (+00'43") | 1015 / 17088 |
| 18 | | 05'54" (+00'57") | 1014 / 18102 |
| 19 | | 07'10" (+02'13") | 1006 / 19108 |
| 20 | | 06'52" (+01'55") | 1002 / 20111 |
| 21 | | 06'42" (+01'45") | 1005 / 21117 |
| 22 | | 08'52" (+03'55") | 1011 / 22129 |
| 23 | | 07'37" (+02'40") | 1003 / 23132 |
| 24 | | 07'27" (+02'30") | 1017 / 24149 |
| 25 | | 08'20" (+03'23") | 1007 / 25156 |
| 26 | | 06'58" (+02'01") | 1012 / 26169 |
| 27 | | 07'24" (+02'27") | 996 / 27166 |
| 28 | | 07'57" (+03'00") | 1006 / 28172 |
| 29 | | 07'15" (+02'18") | 1001 / 29174 |
| 30 | | 08'06" (+03'09") | 1001 / 30176 |
| 31 | | 08'03" (+03'06") | 1004 / 31181 |
| 32 | | 07'33" (+02'36") | 1004 / 32186 |
| 33 | | 07'29" (+02'32") | 1005 / 33191 |
| 34 | | 07'22" (+02'25") | 1001 / 34192 |
| 35 | | 07'19" (+02'22") | 1000 / 35193 |
| 36 | | 06'14" (+01'17") | 994 / 36187 |
| 37 | | 05'23" (+00'26") | 1011 / 37199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 150.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'09" | 00:10'08" |
| 3 | 04'59" | 00:15'07" |
| 4 | 05'05" | 00:20'12" |
| 5 | 05'17" | 00:25'29" |
| 6 | 05'16" | 00:30'45" |
| 7 | 05'21" | 00:36'06" |
| 8 | 05'15" | 00:41'21" |
| 9 | 05'13" | 00:46'34" |
| 10 | 05'34" | 00:52'08" |
| 11 | 05'26" | 00:57'34" |
| 12 | 05'25" | 01:02'59" |
| 13 | 05'27" | 01:08'26" |
| 14 | 06'14" | 01:14'40" |
| 15 | 05'30" | 01:20'10" |
| 16 | 05'30" | 01:25'40" |
| 17 | 05'56" | 01:31'36" |
| 18 | 05'56" | 01:37'32" |
| 19 | 06'49" | 01:44'21" |
| 20 | 07'10" | 01:51'31" |
| 21 | 06'51" | 01:58'22" |
| 22 | 07'23" | 02:05'45" |
| 23 | 09'10" | 02:14'55" |
| 24 | 07'15" | 02:22'10" |
| 25 | 07'58" | 02:30'08" |
| 26 | 07'28" | 02:37'36" |
| 27 | 07'29" | 02:45'05" |
| 28 | 07'49" | 02:52'54" |
| 29 | 07'22" | 03:00'16" |
| 30 | 07'37" | 03:07'53" |
| 31 | 08'11" | 03:16'04" |
| 32 | 08'03" | 03:24'07" |
| 33 | 07'13" | 03:31'20" |
| 34 | 07'05" | 03:38'25" |
| 35 | 07'16" | 03:45'41" |
| 36 | 06'54" | 03:52'35" |
| 37 | 05'22" | 03:57'57" |
| 37.1 | 19'54" | 03:59'29" |
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