|  6 H | 43.4 km | 08:17/km | 第27馬| 官方成績 | | 日期 | 2014-02-14 | | 成績 | 43.42 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:17/km |
日期: 2014-02-16 08:03 - 平均心率: 34 - 卡路里: 3288 Cal - 溫度: 16°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'38" (+01'31") | 1006 / 1006 | | 2 | | 06'12" (+01'05") | 995 / 2001 | | 3 | | 06'05" (+00'58") | 1008 / 3009 | | 4 | | 05'59" (+00'52") | 1004 / 4014 | | 5 | | 06'03" (+00'56") | 1010 / 5024 |
| 6 | | 05'59" (+00'52") | 1001 / 6025 | | 7 | | 06'00" (+00'53") | 1010 / 7036 | | 8 | | 06'29" (+01'22") | 1008 / 8044 | | 9 | | 06'05" (+00'58") | 1003 / 9048 | | 10 | | 06'00" (+00'53") | 1008 / 10056 | | 11 | | 05'56" (+00'49") | 1007 / 11063 | | 12 | | 06'48" (+01'41") | 1005 / 12069 | | 13 | | 05'57" (+00'50") | 998 / 13067 | | 14 | | 05'55" (+00'48") | 1007 / 14075 | | 15 | | 06'17" (+01'10") | 1009 / 15084 | | 16 | | 06'23" (+01'16") | 1008 / 16093 | | 17 | | 05'48" (+00'41") | 997 / 17090 | | 18 | | 06'10" (+01'03") | 1007 / 18098 | | 19 | | 05'43" (+00'36") | 1005 / 19104 | | 20 | | 07'06" (+01'59") | 1009 / 20114 | | 21 | | 05'50" (+00'43") | 1000 / 21115 | | 22 | | 06'14" (+01'07") | 1011 / 22126 | | 23 | | 05'43" (+00'36") | 1007 / 23134 | | 24 | | 06'55" (+01'48") | 1011 / 24145 | | 25 | | 05'45" (+00'38") | 997 / 25142 | | 26 | | 09'26" (+04'19") | 1018 / 26160 | | 27 | | 09'27" (+04'20") | 1008 / 27169 | | 28 | | 07'02" (+01'55") | 1002 / 28171 | | 29 | | 06'12" (+01'05") | 1001 / 29173 | | 30 | | 05'42" (+00'35") | 1004 / 30177 | | 31 | | 05'31" (+00'24") | 1006 / 31183 | | 32 | | 08'10" (+03'03") | 993 / 32177 | | 33 | | 06'03" (+00'56") | 1015 / 33192 | | 34 | | 05'07" | 1006 / 34198 | | 35 | | 07'18" (+02'11") | 998 / 35197 | | 36 | | 08'24" (+03'17") | 1011 / 36208 | | 37 | | 06'22" (+01'15") | 998 / 37207 | | 38 | | 08'22" (+03'15") | 1009 / 38217 | | 39 | | 06'18" (+01'11") | 1004 / 39222 | | 40 | | 06'12" (+01'05") | 1003 / 40225 | | 41 | | 08'01" (+02'54") | 1011 / 41236 | | 42 | | 07'06" (+01'59") | 1008 / 42245 | | 43 | | 06'23" (+01'16") | 1004 / 43250 | | 44 | | 11'23" (+06'16") | 1007 / 44257 |
恢復跑全馬436完跑,最後1圈慢慢走,剩下1小時20分休息,總完成距離43.417公里 賽後評分: 進步空間無限大 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
2月累積里程 : 158.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 06'13" | 00:12'52" | | 3 | 06'07" | 00:18'59" | | 4 | 05'58" | 00:24'57" | | 5 | 06'05" | 00:31'02" | | 6 | 05'59" | 00:37'01" | | 7 | 06'01" | 00:43'02" | | 8 | 06'03" | 00:49'05" | | 9 | 06'32" | 00:55'37" | | 10 | 06'00" | 01:01'37" | | 11 | 05'56" | 01:07'33" | | 12 | 06'52" | 01:14'25" | | 13 | 05'55" | 01:20'20" | | 14 | 05'56" | 01:26'16" | | 15 | 05'50" | 01:32'06" | | 16 | 06'52" | 01:38'58" | | 17 | 05'50" | 01:44'48" | | 18 | 06'10" | 01:50'58" | | 19 | 05'44" | 01:56'42" | | 20 | 07'09" | 02:03'51" | | 21 | 05'48" | 02:09'39" | | 22 | 06'19" | 02:15'58" | | 23 | 05'40" | 02:21'38" | | 24 | 06'55" | 02:28'33" | | 25 | 05'45" | 02:34'18" | | 26 | 09'27" | 02:43'45" | | 27 | 08'55" | 02:52'40" | | 28 | 07'35" | 03:00'15" | | 29 | 06'25" | 03:06'40" | | 30 | 05'39" | 03:12'19" | | 31 | 05'37" | 03:17'56" | | 32 | 07'16" | 03:25'12" | | 33 | 06'54" | 03:32'06" | | 34 | 05'15" | 03:37'21" | | 35 | 07'10" | 03:44'31" | | 36 | 06'47" | 03:51'18" | | 37 | 07'54" | 03:59'12" | | 38 | 08'22" | 04:07'34" | | 39 | 06'16" | 04:13'50" | | 40 | 05'59" | 04:19'49" | | 41 | 07'44" | 04:27'33" | | 42 | 07'54" | 04:35'27" | | 43 | 06'03" | 04:41'30" | | 44 | 09'23" | 04:50'53" | | 44.7 | 18'20" | 05:03'40" |
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