|  全馬 | --:--:-- | --:-- | 第38馬| 官方成績 | | 日期 | 2014-11-02 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'33" | 00:49'22" | | 00:24'49" (+00'16") | | 00:25'05" (+00'32") | 00:50'10" (+00'48") | | 00:25'05" (+00'32") | | 00:25'19" (+00'46") | 00:51'17" (+01'55") | | 00:25'58" (+01'25") | | 00:28'05" (+03'32") | 00:56'30" (+07'08") | | 00:28'25" (+03'52") | |
日期: 2014-11-02 07:00 - 平均心率: 67 - 卡路里: 3282 Cal - 溫度: 24°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'10" (+00'24") | 1004 / 1004 | | 2 | | 04'46" | 1003 / 2007 | | 3 | | 04'48" (+00'02") | 996 / 3004 | | 4 | | 04'54" (+00'08") | 999 / 4003 | | 5 | | 04'53" (+00'07") | 1014 / 5018 |
| 6 | | 05'01" (+00'15") | 990 / 6008 | | 7 | | 04'55" (+00'09") | 1013 / 7022 | | 8 | | 04'55" (+00'09") | 1007 / 8030 | | 9 | | 04'54" (+00'08") | 1007 / 9037 | | 10 | | 05'01" (+00'15") | 1009 / 10047 | | 11 | | 05'03" (+00'17") | 1001 / 11049 | | 12 | | 05'06" (+00'20") | 997 / 12046 | | 13 | | 05'03" (+00'17") | 1006 / 13053 | | 14 | | 04'53" (+00'07") | 1002 / 14055 | | 15 | | 04'55" (+00'09") | 1001 / 15057 | | 16 | | 04'55" (+00'09") | 1001 / 16059 | | 17 | | 05'01" (+00'15") | 996 / 17055 | | 18 | | 04'58" (+00'12") | 1016 / 18071 | | 19 | | 05'02" (+00'16") | 994 / 19066 | | 20 | | 05'07" (+00'21") | 1020 / 20086 | | 21 | | 05'01" (+00'15") | 998 / 21085 | | 22 | | 05'03" (+00'17") | 1001 / 22086 | | 23 | | 05'13" (+00'27") | 1002 / 23089 | | 24 | | 05'04" (+00'18") | 997 / 24087 | | 25 | | 04'57" (+00'11") | 1011 / 25098 | | 26 | | 05'03" (+00'17") | 995 / 26093 | | 27 | | 05'05" (+00'19") | 1014 / 27107 | | 28 | | 05'19" (+00'33") | 1018 / 28125 | | 29 | | 05'12" (+00'26") | 994 / 29120 | | 30 | | 05'15" (+00'29") | 1003 / 30123 | | 31 | | 05'19" (+00'33") | 1013 / 31137 | | 32 | | 05'52" (+01'06") | 1002 / 32139 | | 33 | | 05'40" (+00'54") | 1002 / 33141 | | 34 | | 05'49" (+01'03") | 997 / 34139 | | 35 | | 05'26" (+00'40") | 1005 / 35144 | | 36 | | 05'45" (+00'59") | 1002 / 36146 | | 37 | | 05'29" (+00'43") | 1009 / 37156 | | 38 | | 05'32" (+00'46") | 1003 / 38160 | | 39 | | 05'33" (+00'47") | 1006 / 39166 | | 40 | | 06'03" (+01'17") | 1004 / 40170 | | 41 | | 05'32" (+00'46") | 1006 / 41177 | | 42 | | 05'42" (+00'56") | 957 / 42135 |
41.945,合理誤差值
陰涼無雨,理應是跑步的好天氣,但最近身體狀況不是很好,後繼無力! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 127.92 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 04'47" | 00:09'59" | | 3 | 04'47" | 00:14'46" | | 4 | 04'54" | 00:19'40" | | 5 | 04'53" | 00:24'33" | | 6 | 05'02" | 00:29'35" | | 7 | 04'56" | 00:34'31" | | 8 | 04'56" | 00:39'27" | | 9 | 04'55" | 00:44'22" | | 10 | 05'00" | 00:49'22" | | 11 | 05'03" | 00:54'25" | | 12 | 05'08" | 00:59'33" | | 13 | 05'04" | 01:04'37" | | 14 | 04'55" | 01:09'32" | | 15 | 04'55" | 01:14'27" | | 16 | 04'54" | 01:19'21" | | 17 | 05'02" | 01:24'23" | | 18 | 04'58" | 01:29'21" | | 19 | 05'01" | 01:34'22" | | 20 | 05'10" | 01:39'32" | | 21 | 05'00" | 01:44'32" | | 22 | 05'03" | 01:49'35" | | 23 | 05'08" | 01:54'43" | | 24 | 05'13" | 01:59'56" | | 25 | 04'55" | 02:04'51" | | 26 | 05'03" | 02:09'54" | | 27 | 05'05" | 02:14'59" | | 28 | 05'22" | 02:20'21" | | 29 | 05'11" | 02:25'32" | | 30 | 05'17" | 02:30'49" | | 31 | 05'16" | 02:36'05" | | 32 | 05'50" | 02:41'55" | | 33 | 05'40" | 02:47'35" | | 34 | 05'54" | 02:53'29" | | 35 | 05'25" | 02:58'54" | | 36 | 05'48" | 03:04'42" | | 37 | 05'25" | 03:10'07" | | 38 | 05'32" | 03:15'39" | | 39 | 05'36" | 03:21'15" | | 40 | 06'04" | 03:27'19" | | 41 | 05'31" | 03:32'50" | | 42 | 05'40" | 03:38'30" | | 41.9 | -14'-14" | 03:39'17" |
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