|  恭喜完成了第 30 馬 全馬 | --:--:-- | --:-- | 第30馬| 官方成績 | | 日期 | 2014-05-31 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'43" | 00:53'37" | | 00:26'54" (+00'11") | | 00:27'25" (+00'42") | 00:55'04" (+01'27") | | 00:27'39" (+00'56") | | 00:28'16" (+01'33") | 00:56'33" (+02'56") | | 00:28'17" (+01'34") | | 00:30'39" (+03'56") | 00:58'54" (+05'17") | | 00:28'15" (+01'32") | |
日期: 2014-05-31 06:29 - 平均心率: 130 - 卡路里: 3328 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'43" (+00'34") | 998 / 998 | | 2 | | 05'09" | 1017 / 2016 | | 3 | | 05'18" (+00'09") | 1007 / 3023 | | 4 | | 05'12" (+00'03") | 1008 / 4031 | | 5 | | 05'17" (+00'08") | 1003 / 5034 |
| 6 | | 05'29" (+00'20") | 992 / 6027 | | 7 | | 05'14" (+00'05") | 1008 / 7036 | | 8 | | 05'19" (+00'10") | 1012 / 8048 | | 9 | | 05'26" (+00'17") | 999 / 9048 | | 10 | | 05'24" (+00'15") | 1019 / 10068 | | 11 | | 05'27" (+00'18") | 1008 / 11076 | | 12 | | 05'36" (+00'27") | 994 / 12070 | | 13 | | 05'20" (+00'11") | 1016 / 13087 | | 14 | | 05'47" (+00'38") | 991 / 14078 | | 15 | | 05'11" (+00'02") | 1005 / 15084 | | 16 | | 05'21" (+00'12") | 1009 / 16093 | | 17 | | 05'46" (+00'37") | 999 / 17093 | | 18 | | 05'26" (+00'17") | 1009 / 18103 | | 19 | | 05'25" (+00'16") | 1015 / 19118 | | 20 | | 05'42" (+00'33") | 1002 / 20121 | | 21 | | 05'37" (+00'28") | 1010 / 21131 | | 22 | | 05'29" (+00'20") | 994 / 22126 | | 23 | | 06'08" (+00'59") | 1007 / 23133 | | 24 | | 05'31" (+00'22") | 1004 / 24137 | | 25 | | 05'45" (+00'36") | 1005 / 25143 | | 26 | | 05'27" (+00'18") | 1008 / 26151 | | 27 | | 05'29" (+00'20") | 1014 / 27166 | | 28 | | 05'57" (+00'48") | 1014 / 28180 | | 29 | | 05'31" (+00'22") | 1010 / 29191 | | 30 | | 05'36" (+00'27") | 998 / 30190 | | 31 | | 06'37" (+01'28") | 1022 / 31212 | | 32 | | 06'34" (+01'25") | 1006 / 32219 | | 33 | | 06'06" (+00'57") | 998 / 33217 | | 34 | | 05'35" (+00'26") | 1011 / 34228 | | 35 | | 05'41" (+00'32") | 999 / 35227 | | 36 | | 05'15" (+00'06") | 1017 / 36245 | | 37 | | 05'41" (+00'32") | 999 / 37244 | | 38 | | 05'33" (+00'24") | 1013 / 38257 | | 39 | | 05'31" (+00'22") | 996 / 39253 | | 40 | | 06'12" (+01'03") | 1015 / 40269 | | 41 | | 05'48" (+00'39") | 998 / 41267 | | 42 | | 05'28" (+00'19") | 1012 / 42280 |
42.752,總排47,分15,夠悶熱的天氣,由於尚未完全恢復,所以還是一樣保守為上,大會時間有機會保4,但仍功敗垂成,gps測得里程數多了500公尺,也算是自我安慰! 賽後評分: 里程沒標示,瑕不掩瑜 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
5月累積里程 : 205.86 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'09" | 00:10'55" | | 3 | 05'18" | 00:16'13" | | 4 | 05'12" | 00:21'25" | | 5 | 05'18" | 00:26'43" | | 6 | 05'28" | 00:32'11" | | 7 | 05'17" | 00:37'28" | | 8 | 05'19" | 00:42'47" | | 9 | 05'26" | 00:48'13" | | 10 | 05'24" | 00:53'37" | | 11 | 05'24" | 00:59'01" | | 12 | 05'39" | 01:04'40" | | 13 | 05'22" | 01:10'02" | | 14 | 05'22" | 01:15'24" | | 15 | 05'38" | 01:21'02" | | 16 | 05'19" | 01:26'21" | | 17 | 05'46" | 01:32'07" | | 18 | 05'26" | 01:37'33" | | 19 | 05'26" | 01:42'59" | | 20 | 05'42" | 01:48'41" | | 21 | 05'35" | 01:54'16" | | 22 | 05'32" | 01:59'48" | | 23 | 06'10" | 02:05'58" | | 24 | 05'25" | 02:11'23" | | 25 | 05'34" | 02:16'57" | | 26 | 05'44" | 02:22'41" | | 27 | 05'29" | 02:28'10" | | 28 | 05'30" | 02:33'40" | | 29 | 06'01" | 02:39'41" | | 30 | 05'33" | 02:45'14" | | 31 | 06'39" | 02:51'53" | | 32 | 06'35" | 02:58'28" | | 33 | 05'45" | 03:04'13" | | 34 | 05'57" | 03:10'10" | | 35 | 05'43" | 03:15'53" | | 36 | 05'31" | 03:21'24" | | 37 | 05'26" | 03:26'50" | | 38 | 05'35" | 03:32'25" | | 39 | 05'27" | 03:37'52" | | 40 | 06'16" | 03:44'08" | | 41 | 05'48" | 03:49'56" | | 42 | 05'28" | 03:55'24" | | 43 | 05'25" | 04:00'49" | | 42.8 | -1'-12" | 04:01'07" |
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